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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-26

Hotel gym Dubai · 18 sets · 06:30 to 07:24, 54 min

Heart rate: 368 kcal (the watch's estimate), average 115 bpm, max 149 bpm. From an uploaded FIT file, matched on time overlap.

Calories
368 kcal
the watch's estimate
Average
115 bpm
Max
149 bpm
First to last set
49 min
Goblet SquatGoblet Squat: peak 145, low 84 bpmDumbbell Bench PreDumbbell Bench Press: peak 147, low 93 bpmDumbbell RowDumbbell Row: peak 142, low 94 bpmDumbbell Shoulder Dumbbell Shoulder Press: peak 149, low 93 bpmPush-upPush-up: peak 147, low 92 bpmPlankPlank: peak 143, low 94 bpm81991181361540 min10 min20 min30 min40 min50 min60 minGoblet Squat, set 1, ticked 02:36:14Goblet Squat, set 2, ticked 02:38:01Goblet Squat, set 3, ticked 02:39:55Dumbbell Bench Press, set 1, ticked 02:44:02Dumbbell Bench Press, set 2, ticked 02:46:04Dumbbell Bench Press, set 3, ticked 02:48:24Dumbbell Row, set 1, ticked 02:51:33Dumbbell Row, set 2, ticked 02:53:15Dumbbell Row, set 3, ticked 02:55:18Dumbbell Shoulder Press, set 1, ticked 02:59:34Dumbbell Shoulder Press, set 2, ticked 03:02:08Dumbbell Shoulder Press, set 3, ticked 03:04:43Push-up, set 1, ticked 03:08:29Push-up, set 2, ticked 03:10:41Push-up, set 3, ticked 03:13:23Plank, set 1, ticked 03:18:05Plank, set 2, ticked 03:21:35Plank, set 3, ticked 03:25:28
Exercise, set Peak bpmLow bpm
Goblet Squat14584
set 122 kg × 13 reps14484
set 222 kg × 13 reps138105
set 322 kg × 13 reps145103
Dumbbell Bench Press14793
set 126 kg × 8 reps14193
set 226 kg × 8 reps13799
set 326 kg × 7 reps14798
Dumbbell Row14294
set 126 kg × 10 reps13994
set 226 kg × 10 reps142104
set 326 kg × 9 reps13999
Dumbbell Shoulder Press14993
set 124 kg × 11 reps14993
set 224 kg × 11 reps14196
set 324 kg × 11 reps14398
Push-up14792
set 1BW × 17 reps14292
set 2BW × 16 reps145100
set 3BW × 15 reps14798
Plank14394
set 1BW × 120 s14194
set 2BW × 120 s143101
set 3BW × 120 s13997

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