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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-30

Hotel gym Dubai · 18 sets · 07:15 to 08:06, 51 min

Heart rate: 376 kcal (the watch's estimate), average 118 bpm, max 149 bpm. From an uploaded FIT file, matched on time overlap.

Calories
376 kcal
the watch's estimate
Average
118 bpm
Max
149 bpm
First to last set
49 min
Goblet SquatGoblet Squat: peak 145, low 89 bpmDumbbell Bench PreDumbbell Bench Press: peak 144, low 97 bpmDumbbell RowDumbbell Row: peak 147, low 96 bpmDumbbell Shoulder Dumbbell Shoulder Press: peak 146, low 95 bpmPush-upPush-up: peak 149, low 96 bpmPlankPlank: peak 145, low 97 bpm901061221381540 min10 min20 min30 min40 min50 minGoblet Squat, set 1, ticked 03:19:24Goblet Squat, set 2, ticked 03:21:34Goblet Squat, set 3, ticked 03:23:56Dumbbell Bench Press, set 1, ticked 03:27:45Dumbbell Bench Press, set 2, ticked 03:30:32Dumbbell Bench Press, set 3, ticked 03:32:25Dumbbell Row, set 1, ticked 03:36:12Dumbbell Row, set 2, ticked 03:38:14Dumbbell Row, set 3, ticked 03:39:50Dumbbell Shoulder Press, set 1, ticked 03:44:19Dumbbell Shoulder Press, set 2, ticked 03:46:30Dumbbell Shoulder Press, set 3, ticked 03:48:58Push-up, set 1, ticked 03:53:12Push-up, set 2, ticked 03:55:24Push-up, set 3, ticked 03:57:12Plank, set 1, ticked 04:01:53Plank, set 2, ticked 04:05:12Plank, set 3, ticked 04:08:45
Exercise, set Peak bpmLow bpm
Goblet Squat14589
set 122 kg × 15 reps13989
set 222 kg × 15 reps139100
set 322 kg × 15 reps145102
Dumbbell Bench Press14497
set 126 kg × 9 reps13997
set 226 kg × 9 reps14499
set 326 kg × 8 reps141107
Dumbbell Row14796
set 126 kg × 10 reps13696
set 226 kg × 10 reps147107
set 326 kg × 9 reps144110
Dumbbell Shoulder Press14695
set 126 kg × 8 reps14195
set 226 kg × 8 reps146106
set 326 kg × 7 reps146103
Push-up14996
set 1BW × 17 reps14996
set 2BW × 16 reps145108
set 3BW × 15 reps142108
Plank14597
set 1BW × 120 s14597
set 2BW × 120 s142106
set 3BW × 120 s144103

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