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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Exercises 3 of 36

ClassAllB 1C · one gym only 2
EquipmentAllcable 1machine 2
MuscleAllchest 6back 7shoulders 5biceps 2triceps 3quads 6hamstrings 2glutes 1calves 1core 2forearms 1

Done in the last 120 days

MovementMuscleEquipmentSetsDaysHeaviestLast
Triceps Pushdown Ctricepscable49816650 kg2026-11-02
Dip Btricepsmachine16555BW2026-11-02
Older
1 movements not done since 2026-07-10
MovementMuscleEquipmentSetsDaysHeaviestLast
Overhead Triceps Extension Ctricepsmachine1294332.5 kg2025-10-21

What you actually lift Measured

MovementSetsDays HeaviestHeaviest set over time
Back Squat A831167117.5 kg
Bench Press A83016697.5 kg
Barbell Row A83016680 kg
Deadlift A830166182.5 kg
Overhead Press A83016665 kg
Lateral Raise A49816616 kg
Barbell Curl A49816647.5 kg
Romanian Deadlift A49098132.5 kg
Standing Calf Raise C · Iron Harbour31210490 kg
Incline Bench Press A2154360 kg
Front Squat A2154370 kg
Hip Thrust A2154392.5 kg
Lat Pulldown C · Iron Harbour2107085 kg
Leg Press C · Iron Harbour20769210 kg
Leg Curl C · Iron Harbour2076970 kg
Bulgarian Split Squat A2046826 kg
Triceps Pushdown C · Iron Harbour2016750 kg
Cable Fly C · Iron Harbour1986622.5 kg
Triceps Pushdown C · Zuid Barbell Club1956542.5 kg
Dumbbell Shoulder Press A1926426 kg