495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this
second.
Exercises 7 of 36
Done in the last 120 days Movement Muscle Equipment Sets Days Heaviest Last Barbell Row A back free weight 830 166 80 kg 2026-11-04 Deadlift A back free weight 830 166 182.5 kg 2026-11-04 Pull-up B back machine 369 123 BW 2026-11-04 Lat Pulldown C back cable 294 98 85 kg 2026-11-04 Dumbbell Row A back free weight 63 21 28 kg 2026-08-19
Older 2 movements
not done since 2026-07-10
Movement Muscle Equipment Sets Days Heaviest Last Seated Cable Row C back cable 129 43 70 kg 2025-10-21 Chin-up B back machine 129 43 BW 2025-10-21
What you actually lift Measured
Movement Sets Days
Heaviest Heaviest set over
time Back Squat A 831 167 117.5 kg Bench Press A 830 166 97.5 kg Barbell Row A 830 166 80 kg Deadlift A 830 166 182.5 kg Overhead Press A 830 166 65 kg Lateral Raise A 498 166 16 kg Barbell Curl A 498 166 47.5 kg Romanian Deadlift A 490 98 132.5 kg Standing Calf Raise C · Iron Harbour 312 104 90 kg Incline Bench Press A 215 43 60 kg Front Squat A 215 43 70 kg Hip Thrust A 215 43 92.5 kg Lat Pulldown C · Iron Harbour 210 70 85 kg Leg Press C · Iron Harbour 207 69 210 kg Leg Curl C · Iron Harbour 207 69 70 kg Bulgarian Split Squat A 204 68 26 kg Triceps Pushdown C · Iron Harbour 201 67 50 kg Cable Fly C · Iron Harbour 198 66 22.5 kg Triceps Pushdown C · Zuid Barbell Club 195 65 42.5 kg Dumbbell Shoulder Press A 192 64 26 kg