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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-11-06 Legs

Iron Harbour · 22 sets · 12:00 to 12:55, 55 min

Heart rate: 471 kcal (the watch's estimate), average 117 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
471 kcal
the watch's estimate
Average
117 bpm
Max
162 bpm
First to last set
58 min
Back SquatBack Squat: peak 161, low 86 bpmRomanian DeadliftRomanian Deadlift: peak 162, low 94 bpmLeg PressLeg Press: peak 148, low 94 bpmLeg CurlLeg Curl: peak 139, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 94 bpmPlankPlank: peak 150, low 96 bpm861061261471670 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 11:11:11Back Squat, set 2, ticked 11:11:19Back Squat, set 3, ticked 11:11:27Back Squat, set 4, ticked 11:14:14Back Squat, set 5, ticked 11:16:37Romanian Deadlift, set 1, ticked 11:22:13Romanian Deadlift, set 2, ticked 11:26:13Romanian Deadlift, set 3, ticked 11:28:27Romanian Deadlift, set 4, ticked 11:31:22Romanian Deadlift, set 5, ticked 11:34:45Leg Press, set 1, ticked 11:39:03Leg Press, set 2, ticked 11:40:43Leg Press, set 3, ticked 11:42:32Leg Curl, set 1, ticked 11:45:40Leg Curl, set 2, ticked 11:47:43Leg Curl, set 3, ticked 11:49:32Standing Calf Raise, set 1, ticked 11:53:44Standing Calf Raise, set 2, ticked 11:56:12Standing Calf Raise, set 3, ticked 11:58:24Plank, set 1, ticked 12:03:13Plank, set 2, ticked 12:06:12Plank, set 3, ticked 12:09:33
Exercise, set Peak bpmLow bpm
Back Squat16186
set 160 kg × 10 reps15486
set 287.5 kg × 4 repsticked with the set before
set 3117.5 kg × 6 repsticked with the set before
set 4117.5 kg × 6 reps15698
set 5117.5 kg × 6 reps161102
Romanian Deadlift16294
set 165 kg × 12 reps15094
set 2100 kg × 7 reps14796
set 3132.5 kg × 8 reps152104
set 4132.5 kg × 8 reps15799
set 5132.5 kg × 8 reps16297
Leg Press14894
set 1210 kg × 10 reps14394
set 2210 kg × 10 reps148110
set 3210 kg × 10 reps139107
Leg Curl13996
set 170 kg × 10 reps13796
set 270 kg × 10 reps139105
set 370 kg × 10 reps138106
Standing Calf Raise14694
set 190 kg × 13 reps14694
set 290 kg × 13 reps146100
set 390 kg × 13 reps142101
Plank15096
set 1BW × 120 s14896
set 2BW × 120 s150112
set 3BW × 120 s144108

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