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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-11-02 Push

Iron Harbour · 25 sets · 19:30 to 20:20, 50 min

Heart rate: 454 kcal (the watch's estimate), average 119 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
454 kcal
the watch's estimate
Average
119 bpm
Max
164 bpm
First to last set
66 min
Bench PressBench Press: peak 164, low 89 bpmOverhead PressOverhead Press: peak 164, low 98 bpmIncline Dumbbell PIncline Dumbbell Press: peak 154, low 98 bpmCable FlyCable Fly: peak 145, low 98 bpmLateral RaiseLateral Raise: peak 148, low 98 bpmTriceps PushdownTriceps Pushdown: peak 145, low 98 bpmDipDip: peak 143, low 99 bpm901101301491690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 18:40:25Bench Press, set 2, ticked 18:40:33Bench Press, set 3, ticked 18:40:41Bench Press, set 4, ticked 18:44:01Bench Press, set 5, ticked 18:47:30Overhead Press, set 1, ticked 18:52:16Overhead Press, set 2, ticked 18:54:56Overhead Press, set 3, ticked 18:57:22Overhead Press, set 4, ticked 19:00:04Overhead Press, set 5, ticked 19:03:45Incline Dumbbell Press, set 1, ticked 19:08:55Incline Dumbbell Press, set 2, ticked 19:11:36Incline Dumbbell Press, set 3, ticked 19:13:19Cable Fly, set 1, ticked 19:17:52Cable Fly, set 2, ticked 19:20:17Cable Fly, set 3, ticked 19:22:17Lateral Raise, set 1, ticked 19:25:56Lateral Raise, set 2, ticked 19:27:46Lateral Raise, set 3, ticked 19:29:58Triceps Pushdown, set 1, ticked 19:34:32Triceps Pushdown, set 2, ticked 19:36:14Triceps Pushdown, set 3, ticked 19:38:34Dip, set 1, ticked 19:42:03Dip, set 2, ticked 19:44:19Dip, set 3, ticked 19:46:28
Exercise, set Peak bpmLow bpm
Bench Press16489
set 150 kg × 10 reps15189
set 272.5 kg × 4 repsticked with the set before
set 397.5 kg × 5 repsticked with the set before
set 497.5 kg × 5 reps15698
set 597.5 kg × 5 reps164102
Overhead Press16498
set 132.5 kg × 10 reps14998
set 250 kg × 4 reps148103
set 365 kg × 8 reps154107
set 465 kg × 8 reps159104
set 565 kg × 7 reps16499
Incline Dumbbell Press15498
set 128 kg × 11 reps15498
set 228 kg × 11 reps141103
set 328 kg × 11 reps139110
Cable Fly14598
set 122.5 kg × 12 reps14498
set 222.5 kg × 12 reps145103
set 322.5 kg × 12 reps140107
Lateral Raise14898
set 116 kg × 13 reps14198
set 216 kg × 13 reps148109
set 316 kg × 13 reps138105
Triceps Pushdown14598
set 150 kg × 11 reps14198
set 250 kg × 11 reps145109
set 350 kg × 10 reps143106
Dip14399
set 1BW × 20 reps14399
set 2BW × 19 reps137103
set 3BW × 18 reps138103

In History