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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-09 Legs

Canal Strength · 22 sets · 07:45 to 09:10, 85 min

Heart rate: 558 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
558 kcal
the watch's estimate
Average
118 bpm
Max
164 bpm
First to last set
63 min
Back SquatBack Squat: peak 164, low 86 bpmRomanian DeadliftRomanian Deadlift: peak 160, low 96 bpmLeg PressLeg Press: peak 147, low 95 bpmLeg CurlLeg Curl: peak 147, low 95 bpmStanding Calf RaisStanding Calf Raise: peak 144, low 96 bpmPlankPlank: peak 150, low 97 bpm901101301491690 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 06:57:18Back Squat, set 2, ticked 06:57:26Back Squat, set 3, ticked 06:57:34Back Squat, set 4, ticked 07:01:03Back Squat, set 5, ticked 07:03:47Romanian Deadlift, set 1, ticked 07:13:51Romanian Deadlift, set 2, ticked 07:13:59Romanian Deadlift, set 3, ticked 07:14:07Romanian Deadlift, set 4, ticked 07:16:39Romanian Deadlift, set 5, ticked 07:19:57Leg Press, set 1, ticked 07:25:46Leg Press, set 2, ticked 07:28:05Leg Press, set 3, ticked 07:30:29Leg Curl, set 1, ticked 07:34:34Leg Curl, set 2, ticked 07:36:59Leg Curl, set 3, ticked 07:39:24Standing Calf Raise, set 1, ticked 07:43:55Standing Calf Raise, set 2, ticked 07:46:11Standing Calf Raise, set 3, ticked 07:48:54Plank, set 1, ticked 07:54:13Plank, set 2, ticked 07:57:22Plank, set 3, ticked 08:00:17
Exercise, set Peak bpmLow bpm
Back Squat16486
set 152.5 kg × 10 reps15386
set 280 kg × 4 repsticked with the set before
set 3105 kg × 8 repsticked with the set before
set 4105 kg × 8 reps15798
set 5105 kg × 7 reps164101
Romanian Deadlift16096
set 155 kg × 12 reps15296
set 285 kg × 7 repsticked with the set before
set 3112.5 kg × 8 repsticked with the set before
set 4112.5 kg × 8 reps159102
set 5112.5 kg × 7 reps16099
Leg Press14795
set 1180 kg × 13 reps14695
set 2180 kg × 13 reps14799
set 3180 kg × 13 reps142103
Leg Curl14795
set 165 kg × 11 reps14795
set 265 kg × 11 reps140103
set 365 kg × 11 reps140102
Standing Calf Raise14496
set 185 kg × 14 reps14496
set 285 kg × 14 reps142101
set 385 kg × 14 reps144100
Plank15097
set 1BW × 115 s14997
set 2BW × 115 s150108
set 3BW × 115 s142114

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