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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-02-27 Legs

Iron Harbour · 22 sets · 07:00 to 08:06, 66 min

Heart rate: 539 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
539 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
67 min
Back SquatBack Squat: peak 163, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 159, low 96 bpmLeg PressLeg Press: peak 146, low 96 bpmLeg CurlLeg Curl: peak 146, low 97 bpmStanding Calf RaisStanding Calf Raise: peak 145, low 97 bpmPlankPlank: peak 150, low 96 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 06:06:16Back Squat, set 2, ticked 06:09:08Back Squat, set 3, ticked 06:11:42Back Squat, set 4, ticked 06:14:23Back Squat, set 5, ticked 06:18:09Romanian Deadlift, set 1, ticked 06:23:52Romanian Deadlift, set 2, ticked 06:26:27Romanian Deadlift, set 3, ticked 06:28:48Romanian Deadlift, set 4, ticked 06:31:12Romanian Deadlift, set 5, ticked 06:34:58Leg Press, set 1, ticked 06:39:50Leg Press, set 2, ticked 06:41:39Leg Press, set 3, ticked 06:43:29Leg Curl, set 1, ticked 06:48:00Leg Curl, set 2, ticked 06:50:18Leg Curl, set 3, ticked 06:52:29Standing Calf Raise, set 1, ticked 06:56:41Standing Calf Raise, set 2, ticked 06:59:06Standing Calf Raise, set 3, ticked 07:00:46Plank, set 1, ticked 07:05:53Plank, set 2, ticked 07:09:48Plank, set 3, ticked 07:12:51
Exercise, set Peak bpmLow bpm
Back Squat16387
set 155 kg × 10 reps14187
set 280 kg × 4 reps14499
set 3107.5 kg × 6 reps154103
set 4107.5 kg × 6 reps159102
set 5107.5 kg × 5 reps16397
Romanian Deadlift15996
set 155 kg × 12 reps15596
set 285 kg × 7 reps146100
set 3112.5 kg × 9 reps153105
set 4112.5 kg × 9 reps157103
set 5112.5 kg × 8 reps15997
Leg Press14696
set 1180 kg × 13 reps14696
set 2180 kg × 13 reps144108
set 3180 kg × 13 reps142110
Leg Curl14697
set 165 kg × 11 reps14697
set 265 kg × 11 reps143104
set 365 kg × 11 reps142106
Standing Calf Raise14597
set 185 kg × 14 reps14597
set 285 kg × 14 reps145102
set 385 kg × 14 reps141111
Plank15096
set 1BW × 120 s14296
set 2BW × 120 s150100
set 3BW × 120 s144111

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