495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-02-02 Push
Canal Strength · 25 sets · 19:30 to 20:34, 64 min
Heart rate: 509 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.
Calories
509 kcal
the watch's estimate
Bench PressBench Press: peak 164, low 87 bpm Overhead PressOverhead Press: peak 162, low 92 bpm Incline Dumbbell PIncline Dumbbell Press: peak 152, low 93 bpm Cable FlyCable Fly: peak 145, low 93 bpm Lateral RaiseLateral Raise: peak 146, low 93 bpm Triceps PushdownTriceps Pushdown: peak 146, low 95 bpm DipDip: peak 147, low 96 bpm 86 107 128 148 169 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 18:34:52 Bench Press, set 2, ticked 18:38:09 Bench Press, set 3, ticked 18:41:14 Bench Press, set 4, ticked 18:44:58 Bench Press, set 5, ticked 18:48:40 Overhead Press, set 1, ticked 18:54:47 Overhead Press, set 2, ticked 18:57:24 Overhead Press, set 3, ticked 19:00:46 Overhead Press, set 4, ticked 19:02:50 Overhead Press, set 5, ticked 19:06:39 Incline Dumbbell Press, set 1, ticked 19:12:55 Incline Dumbbell Press, set 2, ticked 19:15:29 Incline Dumbbell Press, set 3, ticked 19:17:15 Cable Fly, set 1, ticked 19:20:53 Cable Fly, set 2, ticked 19:23:29 Cable Fly, set 3, ticked 19:25:11 Lateral Raise, set 1, ticked 19:29:22 Lateral Raise, set 2, ticked 19:31:45 Lateral Raise, set 3, ticked 19:33:37 Triceps Pushdown, set 1, ticked 19:37:08 Triceps Pushdown, set 2, ticked 19:39:01 Triceps Pushdown, set 3, ticked 19:41:43 Dip, set 1, ticked 19:44:47 Dip, set 2, ticked 19:46:31 Dip, set 3, ticked 19:48:25 Exercise, set Peak bpm Low bpm Bench Press 164 87 set 1 45 kg × 10 reps 142 87 set 2 67.5 kg × 4 reps 150 95 set 3 90 kg × 8 reps 153 95 set 4 90 kg × 8 reps 158 94 set 5 90 kg × 8 reps 164 95 Overhead Press 162 92 set 1 30 kg × 10 reps 154 92 set 2 45 kg × 4 reps 149 98 set 3 60 kg × 8 reps 154 96 set 4 60 kg × 8 reps 159 103 set 5 60 kg × 7 reps 162 93 Incline Dumbbell Press 152 93 set 1 22 kg × 7 reps 152 93 set 2 22 kg × 7 reps 142 98 set 3 22 kg × 7 reps 143 104 Cable Fly 145 93 set 1 20 kg × 10 reps 144 93 set 2 20 kg × 10 reps 145 100 set 3 20 kg × 10 reps 138 106 Lateral Raise 146 93 set 1 15 kg × 14 reps 144 93 set 2 15 kg × 14 reps 137 99 set 3 15 kg × 14 reps 146 104 Triceps Pushdown 146 95 set 1 47.5 kg × 10 reps 138 95 set 2 47.5 kg × 10 reps 141 104 set 3 47.5 kg × 10 reps 146 99 Dip 147 96 set 1 BW × 11 reps 146 96 set 2 BW × 10 reps 138 104 set 3 BW × 9 reps 147 102
In History