Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-11 Push

Iron Harbour · 25 sets · 19:45 to 21:04, 79 min

Heart rate: 546 kcal (the watch's estimate), average 118 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

546 kcal

the watch's estimate

Average

118 bpm

Max

163 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Bench Press		163	82
set 1	45 kg × 10 reps	153	82
set 2	67.5 kg × 4 reps	ticked with the set before
set 3	90 kg × 8 reps	ticked with the set before
set 4	90 kg × 8 reps	159	96
set 5	90 kg × 8 reps	163	105
Overhead Press		161	96
set 1	30 kg × 10 reps	150	96
set 2	45 kg × 4 reps	146	96
set 3	60 kg × 8 reps	152	103
set 4	60 kg × 8 reps	159	101
set 5	60 kg × 8 reps	161	106
Incline Dumbbell Press		154	95
set 1	22 kg × 8 reps	154	95
set 2	22 kg × 8 reps	144	107
set 3	22 kg × 7 reps	151	110
Cable Fly		146	98
set 1	20 kg × 11 reps	145	98
set 2	20 kg × 11 reps	144	107
set 3	20 kg × 11 reps	146	111
Lateral Raise		143	95
set 1	15 kg × 14 reps	141	95
set 2	15 kg × 14 reps	139	109
set 3	15 kg × 13 reps	143	103
Triceps Pushdown		142	95
set 1	47.5 kg × 10 reps	142	95
set 2	47.5 kg × 10 reps	137	100
set 3	47.5 kg × 10 reps	140	102
Dip		147	96
set 1	BW × 11 reps	147	96
set 2	BW × 10 reps	141	107
set 3	BW × 9 reps	145	99

In History