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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-14 Legs

Iron Harbour · 22 sets · 07:30 to 08:32, 62 min

Heart rate: 542 kcal (the watch's estimate), average 118 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
542 kcal
the watch's estimate
Average
118 bpm
Max
163 bpm
First to last set
58 min
Back SquatBack Squat: peak 163, low 86 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 93 bpmLeg PressLeg Press: peak 150, low 93 bpmLeg CurlLeg Curl: peak 151, low 93 bpmStanding Calf RaisStanding Calf Raise: peak 145, low 96 bpmPlankPlank: peak 149, low 98 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 06:41:06Back Squat, set 2, ticked 06:41:14Back Squat, set 3, ticked 06:41:22Back Squat, set 4, ticked 06:43:38Back Squat, set 5, ticked 06:46:53Romanian Deadlift, set 1, ticked 06:50:48Romanian Deadlift, set 2, ticked 06:54:25Romanian Deadlift, set 3, ticked 06:57:21Romanian Deadlift, set 4, ticked 07:00:30Romanian Deadlift, set 5, ticked 07:03:16Leg Press, set 1, ticked 07:07:17Leg Press, set 2, ticked 07:09:35Leg Press, set 3, ticked 07:11:08Leg Curl, set 1, ticked 07:15:12Leg Curl, set 2, ticked 07:17:47Leg Curl, set 3, ticked 07:20:05Standing Calf Raise, set 1, ticked 07:23:35Standing Calf Raise, set 2, ticked 07:25:42Standing Calf Raise, set 3, ticked 07:28:07Plank, set 1, ticked 07:32:19Plank, set 2, ticked 07:35:29Plank, set 3, ticked 07:39:10
Exercise, set Peak bpmLow bpm
Back Squat16386
set 155 kg × 10 reps15086
set 280 kg × 4 repsticked with the set before
set 3107.5 kg × 5 repsticked with the set before
set 4107.5 kg × 5 reps158102
set 5107.5 kg × 5 reps16396
Romanian Deadlift16393
set 155 kg × 12 reps14595
set 285 kg × 7 reps14595
set 3112.5 kg × 8 reps15597
set 4112.5 kg × 8 reps15793
set 5112.5 kg × 8 reps163101
Leg Press15093
set 1180 kg × 13 reps15093
set 2180 kg × 13 reps144102
set 3180 kg × 13 reps137109
Leg Curl15193
set 165 kg × 11 reps14093
set 265 kg × 11 reps14399
set 365 kg × 10 reps151103
Standing Calf Raise14596
set 185 kg × 14 reps14396
set 285 kg × 14 reps143102
set 385 kg × 14 reps14598
Plank14998
set 1BW × 120 s14498
set 2BW × 120 s149108
set 3BW × 120 s146102

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