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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-23 Push

Iron Harbour · 25 sets · 12:45 to 13:49, 64 min

Heart rate: 549 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
549 kcal
the watch's estimate
Average
116 bpm
Max
164 bpm
First to last set
75 min
Bench PressBench Press: peak 163, low 87 bpmOverhead PressOverhead Press: peak 164, low 94 bpmIncline Dumbbell PIncline Dumbbell Press: peak 150, low 95 bpmCable FlyCable Fly: peak 149, low 95 bpmLateral RaiseLateral Raise: peak 150, low 94 bpmTriceps PushdownTriceps Pushdown: peak 144, low 95 bpmDipDip: peak 146, low 95 bpm891091291491690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 11:49:13Bench Press, set 2, ticked 11:51:32Bench Press, set 3, ticked 11:54:15Bench Press, set 4, ticked 11:58:30Bench Press, set 5, ticked 12:02:03Overhead Press, set 1, ticked 12:12:43Overhead Press, set 2, ticked 12:12:51Overhead Press, set 3, ticked 12:12:59Overhead Press, set 4, ticked 12:16:37Overhead Press, set 5, ticked 12:20:04Incline Dumbbell Press, set 1, ticked 12:25:46Incline Dumbbell Press, set 2, ticked 12:27:39Incline Dumbbell Press, set 3, ticked 12:30:06Cable Fly, set 1, ticked 12:34:03Cable Fly, set 2, ticked 12:36:07Cable Fly, set 3, ticked 12:38:23Lateral Raise, set 1, ticked 12:43:16Lateral Raise, set 2, ticked 12:45:49Lateral Raise, set 3, ticked 12:48:08Triceps Pushdown, set 1, ticked 12:52:40Triceps Pushdown, set 2, ticked 12:54:38Triceps Pushdown, set 3, ticked 12:56:51Dip, set 1, ticked 13:00:40Dip, set 2, ticked 13:02:45Dip, set 3, ticked 13:04:20
Exercise, set Peak bpmLow bpm
Bench Press16387
set 140 kg × 10 reps14287
set 257.5 kg × 4 reps148101
set 377.5 kg × 5 reps15399
set 477.5 kg × 5 reps15995
set 577.5 kg × 5 reps16397
Overhead Press16494
set 125 kg × 10 reps15494
set 240 kg × 4 repsticked with the set before
set 352.5 kg × 5 repsticked with the set before
set 452.5 kg × 5 reps15796
set 552.5 kg × 4 reps16497
Incline Dumbbell Press15095
set 118 kg × 9 reps15095
set 218 kg × 9 reps140105
set 318 kg × 8 reps14199
Cable Fly14995
set 117.5 kg × 11 reps14695
set 217.5 kg × 11 reps13999
set 317.5 kg × 10 reps149102
Lateral Raise15094
set 113 kg × 14 reps15094
set 213 kg × 14 reps141102
set 313 kg × 14 reps14799
Triceps Pushdown14495
set 140 kg × 10 reps13895
set 240 kg × 10 reps144104
set 340 kg × 9 reps14199
Dip14695
set 1BW × 11 reps14395
set 2BW × 10 reps146102
set 3BW × 9 reps143106

In History