Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-21 Legs

Iron Harbour · 22 sets · 18:45 to 19:58, 73 min

Heart rate: 480 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

480 kcal

the watch's estimate

Average

117 bpm

Max

163 bpm

First to last set

61 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	83
set 1	45 kg × 10 reps	151	83
set 2	70 kg × 4 reps	ticked with the set before
set 3	92.5 kg × 6 reps	ticked with the set before
set 4	92.5 kg × 6 reps	158	98
set 5	92.5 kg × 6 reps	163	104
Romanian Deadlift		161	93
set 1	47.5 kg × 12 reps	145	93
set 2	70 kg × 7 reps	148	97
set 3	95 kg × 9 reps	151	100
set 4	95 kg × 9 reps	157	97
set 5	95 kg × 8 reps	161	101
Leg Press		150	97
set 1	150 kg × 12 reps	150	97
set 2	150 kg × 12 reps	138	104
set 3	150 kg × 12 reps	139	102
Leg Curl		148	94
set 1	55 kg × 11 reps	148	94
set 2	55 kg × 11 reps	140	103
set 3	55 kg × 11 reps	141	100
Standing Calf Raise		148	95
set 1	72.5 kg × 14 reps	138	95
set 2	72.5 kg × 14 reps	142	102
set 3	72.5 kg × 13 reps	148	107
Plank		146	99
set 1	BW × 120 s	140	99
set 2	BW × 120 s	146	100
set 3	BW × 120 s	140	105

In History