495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-02-18 Push
Iron Harbour · 25 sets · 12:00 to 13:03, 63 min
Heart rate: 608 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.
Calories
608 kcal
the watch's estimate
Bench PressBench Press: peak 161, low 87 bpm Overhead PressOverhead Press: peak 163, low 93 bpm Incline Dumbbell PIncline Dumbbell Press: peak 144, low 92 bpm Cable FlyCable Fly: peak 143, low 96 bpm Lateral RaiseLateral Raise: peak 142, low 93 bpm Triceps PushdownTriceps Pushdown: peak 143, low 94 bpm DipDip: peak 145, low 94 bpm 88 108 128 148 168 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 11:05:24 Bench Press, set 2, ticked 11:09:42 Bench Press, set 3, ticked 11:13:34 Bench Press, set 4, ticked 11:17:13 Bench Press, set 5, ticked 11:19:46 Overhead Press, set 1, ticked 11:25:31 Overhead Press, set 2, ticked 11:27:54 Overhead Press, set 3, ticked 11:31:35 Overhead Press, set 4, ticked 11:35:35 Overhead Press, set 5, ticked 11:38:56 Incline Dumbbell Press, set 1, ticked 11:44:11 Incline Dumbbell Press, set 2, ticked 11:46:01 Incline Dumbbell Press, set 3, ticked 11:47:56 Cable Fly, set 1, ticked 11:51:15 Cable Fly, set 2, ticked 11:53:17 Cable Fly, set 3, ticked 11:55:31 Lateral Raise, set 1, ticked 12:00:32 Lateral Raise, set 2, ticked 12:02:17 Lateral Raise, set 3, ticked 12:04:39 Triceps Pushdown, set 1, ticked 12:08:49 Triceps Pushdown, set 2, ticked 12:11:25 Triceps Pushdown, set 3, ticked 12:13:30 Dip, set 1, ticked 12:17:45 Dip, set 2, ticked 12:19:37 Dip, set 3, ticked 12:22:22 Exercise, set Peak bpm Low bpm Bench Press 161 87 set 1 40 kg × 10 reps 143 87 set 2 57.5 kg × 4 reps 149 94 set 3 77.5 kg × 5 reps 154 92 set 4 77.5 kg × 5 reps 158 96 set 5 77.5 kg × 5 reps 161 98 Overhead Press 163 93 set 1 25 kg × 10 reps 151 93 set 2 40 kg × 4 reps 145 99 set 3 52.5 kg × 5 reps 152 94 set 4 52.5 kg × 5 reps 159 95 set 5 52.5 kg × 4 reps 163 97 Incline Dumbbell Press 144 92 set 1 18 kg × 9 reps 144 92 set 2 18 kg × 9 reps 144 107 set 3 18 kg × 9 reps 140 108 Cable Fly 143 96 set 1 17.5 kg × 11 reps 140 96 set 2 17.5 kg × 11 reps 139 102 set 3 17.5 kg × 11 reps 143 102 Lateral Raise 142 93 set 1 13 kg × 14 reps 141 93 set 2 13 kg × 14 reps 142 104 set 3 13 kg × 13 reps 140 99 Triceps Pushdown 143 94 set 1 40 kg × 10 reps 140 94 set 2 40 kg × 10 reps 141 100 set 3 40 kg × 9 reps 143 99 Dip 145 94 set 1 BW × 11 reps 145 94 set 2 BW × 10 reps 143 103 set 3 BW × 9 reps 143 99
In History