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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-04 Pull

Canal Strength · 25 sets · 07:30 to 08:40, 70 min

Heart rate: 548 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
548 kcal
the watch's estimate
Average
117 bpm
Max
164 bpm
First to last set
74 min
DeadliftDeadlift: peak 162, low 82 bpmPull-upPull-up: peak 149, low 98 bpmBarbell RowBarbell Row: peak 164, low 97 bpmLat PulldownLat Pulldown: peak 148, low 97 bpmFace PullFace Pull: peak 148, low 98 bpmRear Delt FlyRear Delt Fly: peak 143, low 99 bpmBarbell CurlBarbell Curl: peak 139, low 98 bpm901101301491690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 06:36:43Deadlift, set 2, ticked 06:39:42Deadlift, set 3, ticked 06:43:12Deadlift, set 4, ticked 06:47:20Deadlift, set 5, ticked 06:49:48Pull-up, set 1, ticked 06:54:38Pull-up, set 2, ticked 06:56:49Pull-up, set 3, ticked 06:59:04Barbell Row, set 1, ticked 07:03:02Barbell Row, set 2, ticked 07:06:33Barbell Row, set 3, ticked 07:09:03Barbell Row, set 4, ticked 07:12:39Barbell Row, set 5, ticked 07:15:04Lat Pulldown, set 1, ticked 07:20:20Lat Pulldown, set 2, ticked 07:22:57Lat Pulldown, set 3, ticked 07:24:57Face Pull, set 1, ticked 07:28:52Face Pull, set 2, ticked 07:31:38Face Pull, set 3, ticked 07:34:13Rear Delt Fly, set 1, ticked 07:37:07Rear Delt Fly, set 2, ticked 07:39:34Rear Delt Fly, set 3, ticked 07:41:31Barbell Curl, set 1, ticked 07:46:17Barbell Curl, set 2, ticked 07:48:59Barbell Curl, set 3, ticked 07:50:43
Exercise, set Peak bpmLow bpm
Deadlift16282
set 185 kg × 7 reps14282
set 2125 kg × 3 reps148100
set 3167.5 kg × 4 reps155100
set 4167.5 kg × 4 reps15998
set 5167.5 kg × 3 reps162103
Pull-up14998
set 1BW × 17 reps14998
set 2BW × 16 reps146104
set 3BW × 15 reps147104
Barbell Row16497
set 135 kg × 12 reps14197
set 252.5 kg × 5 reps14899
set 370 kg × 8 reps152104
set 470 kg × 8 reps15798
set 570 kg × 7 reps164107
Lat Pulldown14897
set 175 kg × 10 reps14897
set 275 kg × 10 reps139102
set 375 kg × 9 reps145105
Face Pull14898
set 117.5 kg × 14 reps13798
set 217.5 kg × 14 reps145102
set 317.5 kg × 13 reps148100
Rear Delt Fly14399
set 18 kg × 12 reps14399
set 28 kg × 12 reps143101
set 38 kg × 12 reps139107
Barbell Curl13998
set 145 kg × 10 reps13998
set 245 kg × 10 reps139102
set 345 kg × 10 reps138107

In History