Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-20 Pull

Iron Harbour · 25 sets · 19:30 to 20:24, 54 min

Heart rate: 500 kcal (the watch's estimate), average 118 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

500 kcal

the watch's estimate

Average

118 bpm

Max

163 bpm

First to last set

68 min

Exercise, set		Peak bpm	Low bpm
Deadlift		163	88
set 1	70 kg × 7 reps	151	88
set 2	107.5 kg × 3 reps	ticked with the set before
set 3	142.5 kg × 4 reps	ticked with the set before
set 4	142.5 kg × 4 reps	159	98
set 5	142.5 kg × 4 reps	163	102
Pull-up		149	98
set 1	BW × 17 reps	145	98
set 2	BW × 16 reps	149	107
set 3	BW × 15 reps	145	104
Barbell Row		163	98
set 1	30 kg × 12 reps	152	98
set 2	45 kg × 5 reps	ticked with the set before
set 3	60 kg × 9 reps	ticked with the set before
set 4	60 kg × 9 reps	156	100
set 5	60 kg × 9 reps	163	98
Lat Pulldown		154	98
set 1	65 kg × 11 reps	154	98
set 2	65 kg × 11 reps	144	103
set 3	65 kg × 11 reps	148	108
Face Pull		148	98
set 1	15 kg × 14 reps	148	98
set 2	15 kg × 14 reps	139	105
set 3	15 kg × 13 reps	141	103
Rear Delt Fly		143	97
set 1	7 kg × 13 reps	142	97
set 2	7 kg × 13 reps	143	109
set 3	7 kg × 13 reps	143	104
Barbell Curl		147	97
set 1	37.5 kg × 10 reps	142	97
set 2	37.5 kg × 10 reps	147	105
set 3	37.5 kg × 10 reps	140	104

In History