Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-02-25 Pull

Iron Harbour · 25 sets · 12:30 to 13:25, 55 min

Heart rate: 603 kcal (the watch's estimate), average 119 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

603 kcal

the watch's estimate

Average

119 bpm

Max

164 bpm

First to last set

72 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	85
set 1	85 kg × 7 reps	142	85
set 2	125 kg × 3 reps	149	99
set 3	167.5 kg × 4 reps	153	105
set 4	167.5 kg × 4 reps	158	100
set 5	167.5 kg × 3 reps	164	102
Pull-up		154	98
set 1	BW × 17 reps	154	98
set 2	BW × 16 reps	148	113
set 3	BW × 15 reps	150	107
Barbell Row		163	98
set 1	35 kg × 12 reps	151	98
set 2	52.5 kg × 5 reps	ticked with the set before
set 3	70 kg × 8 reps	ticked with the set before
set 4	70 kg × 8 reps	159	102
set 5	70 kg × 7 reps	163	103
Lat Pulldown		150	96
set 1	75 kg × 11 reps	150	96
set 2	75 kg × 11 reps	148	114
set 3	75 kg × 11 reps	144	110
Face Pull		146	99
set 1	17.5 kg × 14 reps	141	99
set 2	17.5 kg × 14 reps	138	106
set 3	17.5 kg × 14 reps	146	106
Rear Delt Fly		144	100
set 1	8 kg × 13 reps	144	100
set 2	8 kg × 13 reps	143	108
set 3	8 kg × 12 reps	140	109
Barbell Curl		148	99
set 1	45 kg × 10 reps	146	99
set 2	45 kg × 10 reps	142	110
set 3	45 kg × 10 reps	148	105

In History