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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-04 Pull

Kreuzberg Iron · 25 sets · 20:30 to 21:54, 84 min

Heart rate: 522 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
522 kcal
the watch's estimate
Average
117 bpm
Max
164 bpm
First to last set
66 min
DeadliftDeadlift: peak 164, low 86 bpmPull-upPull-up: peak 147, low 91 bpmBarbell RowBarbell Row: peak 163, low 95 bpmLat PulldownLat Pulldown: peak 149, low 91 bpmFace PullFace Pull: peak 149, low 96 bpmRear Delt FlyRear Delt Fly: peak 148, low 95 bpmBarbell CurlBarbell Curl: peak 150, low 95 bpm851061271481690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 18:42:42Deadlift, set 2, ticked 18:42:50Deadlift, set 3, ticked 18:42:58Deadlift, set 4, ticked 18:45:26Deadlift, set 5, ticked 18:49:20Pull-up, set 1, ticked 18:53:44Pull-up, set 2, ticked 18:56:10Pull-up, set 3, ticked 18:58:38Barbell Row, set 1, ticked 19:08:24Barbell Row, set 2, ticked 19:08:32Barbell Row, set 3, ticked 19:08:40Barbell Row, set 4, ticked 19:10:55Barbell Row, set 5, ticked 19:14:37Lat Pulldown, set 1, ticked 19:20:15Lat Pulldown, set 2, ticked 19:22:23Lat Pulldown, set 3, ticked 19:24:30Face Pull, set 1, ticked 19:28:04Face Pull, set 2, ticked 19:30:13Face Pull, set 3, ticked 19:31:56Rear Delt Fly, set 1, ticked 19:35:57Rear Delt Fly, set 2, ticked 19:37:57Rear Delt Fly, set 3, ticked 19:40:26Barbell Curl, set 1, ticked 19:44:23Barbell Curl, set 2, ticked 19:47:03Barbell Curl, set 3, ticked 19:49:02
Exercise, set Peak bpmLow bpm
Deadlift16486
set 190 kg × 7 reps15286
set 2132.5 kg × 3 repsticked with the set before
set 3177.5 kg × 5 repsticked with the set before
set 4177.5 kg × 5 reps156100
set 5177.5 kg × 5 reps16496
Pull-up14791
set 1BW × 17 reps14691
set 2BW × 16 reps14799
set 3BW × 15 reps147101
Barbell Row16395
set 140 kg × 12 reps15195
set 257.5 kg × 5 repsticked with the set before
set 377.5 kg × 9 repsticked with the set before
set 477.5 kg × 9 reps158101
set 577.5 kg × 9 reps16396
Lat Pulldown14991
set 185 kg × 9 reps14991
set 285 kg × 9 reps144101
set 385 kg × 9 reps142103
Face Pull14996
set 125 kg × 14 reps14996
set 225 kg × 14 reps144103
set 325 kg × 14 reps144107
Rear Delt Fly14895
set 110 kg × 13 reps14895
set 210 kg × 13 reps148104
set 310 kg × 13 reps145104
Barbell Curl15095
set 147.5 kg × 9 reps14295
set 247.5 kg × 9 reps14599
set 347.5 kg × 8 reps150106

In History