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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-19 Pull

Iron Harbour · 25 sets · 12:30 to 13:53, 83 min

Heart rate: 468 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
468 kcal
the watch's estimate
Average
115 bpm
Max
163 bpm
First to last set
71 min
DeadliftDeadlift: peak 163, low 83 bpmPull-upPull-up: peak 149, low 92 bpmBarbell RowBarbell Row: peak 163, low 91 bpmLat PulldownLat Pulldown: peak 146, low 89 bpmFace PullFace Pull: peak 143, low 92 bpmRear Delt FlyRear Delt Fly: peak 146, low 92 bpmBarbell CurlBarbell Curl: peak 148, low 91 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 10:34:27Deadlift, set 2, ticked 10:37:01Deadlift, set 3, ticked 10:40:26Deadlift, set 4, ticked 10:42:46Deadlift, set 5, ticked 10:45:12Pull-up, set 1, ticked 10:49:12Pull-up, set 2, ticked 10:51:19Pull-up, set 3, ticked 10:53:53Barbell Row, set 1, ticked 10:57:41Barbell Row, set 2, ticked 11:01:36Barbell Row, set 3, ticked 11:05:22Barbell Row, set 4, ticked 11:08:03Barbell Row, set 5, ticked 11:10:17Lat Pulldown, set 1, ticked 11:15:03Lat Pulldown, set 2, ticked 11:16:51Lat Pulldown, set 3, ticked 11:19:17Face Pull, set 1, ticked 11:23:52Face Pull, set 2, ticked 11:26:11Face Pull, set 3, ticked 11:28:16Rear Delt Fly, set 1, ticked 11:32:07Rear Delt Fly, set 2, ticked 11:34:19Rear Delt Fly, set 3, ticked 11:36:26Barbell Curl, set 1, ticked 11:41:04Barbell Curl, set 2, ticked 11:43:46Barbell Curl, set 3, ticked 11:45:25
Exercise, set Peak bpmLow bpm
Deadlift16383
set 190 kg × 7 reps14183
set 2137.5 kg × 3 reps14695
set 3182.5 kg × 3 reps15394
set 4182.5 kg × 3 reps15796
set 5182.5 kg × 2 reps163100
Pull-up14992
set 1BW × 17 reps14792
set 2BW × 16 reps138103
set 3BW × 15 reps14996
Barbell Row16391
set 140 kg × 12 reps13991
set 257.5 kg × 5 reps14791
set 377.5 kg × 10 reps15392
set 477.5 kg × 10 reps16097
set 577.5 kg × 9 reps163100
Lat Pulldown14689
set 185 kg × 9 reps14689
set 285 kg × 9 reps144103
set 385 kg × 9 reps14597
Face Pull14392
set 125 kg × 14 reps13892
set 225 kg × 14 reps142102
set 325 kg × 14 reps143102
Rear Delt Fly14692
set 110 kg × 13 reps14592
set 210 kg × 13 reps14399
set 310 kg × 12 reps146103
Barbell Curl14891
set 147.5 kg × 9 reps14191
set 247.5 kg × 9 reps14895
set 347.5 kg × 9 reps139107

In History