495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this
second.
2026-10-16 Push
Iron Harbour · 25 sets · 07:00 to 07:50, 50 min
Heart rate: 505 kcal (the watch's estimate), average 115 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.
Calories
505 kcal
the watch's estimate
Bench PressBench Press: peak 161, low 86 bpm Overhead PressOverhead Press: peak 165, low 91 bpm Incline Dumbbell PIncline Dumbbell Press: peak 147, low 92 bpm Cable FlyCable Fly: peak 147, low 91 bpm Lateral RaiseLateral Raise: peak 147, low 95 bpm Triceps PushdownTriceps Pushdown: peak 147, low 91 bpm DipDip: peak 145, low 91 bpm 87 108 128 149 170 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 05:05:21 Bench Press, set 2, ticked 05:08:01 Bench Press, set 3, ticked 05:10:19 Bench Press, set 4, ticked 05:14:07 Bench Press, set 5, ticked 05:17:07 Overhead Press, set 1, ticked 05:21:35 Overhead Press, set 2, ticked 05:25:10 Overhead Press, set 3, ticked 05:27:30 Overhead Press, set 4, ticked 05:30:17 Overhead Press, set 5, ticked 05:33:42 Incline Dumbbell Press, set 1, ticked 05:37:41 Incline Dumbbell Press, set 2, ticked 05:39:20 Incline Dumbbell Press, set 3, ticked 05:41:26 Cable Fly, set 1, ticked 05:45:20 Cable Fly, set 2, ticked 05:47:29 Cable Fly, set 3, ticked 05:50:03 Lateral Raise, set 1, ticked 05:53:05 Lateral Raise, set 2, ticked 05:54:50 Lateral Raise, set 3, ticked 05:57:17 Triceps Pushdown, set 1, ticked 06:01:10 Triceps Pushdown, set 2, ticked 06:03:19 Triceps Pushdown, set 3, ticked 06:05:22 Dip, set 1, ticked 06:09:52 Dip, set 2, ticked 06:12:20 Dip, set 3, ticked 06:15:01 Exercise, set Peak bpm Low bpm Bench Press 161 86 set 1 47.5 kg × 10 reps 143 86 set 2 70 kg × 4 reps 147 95 set 3 95 kg × 8 reps 153 100 set 4 95 kg × 8 reps 159 92 set 5 95 kg × 7 reps 161 93 Overhead Press 165 91 set 1 32.5 kg × 10 reps 151 91 set 2 50 kg × 4 reps 145 92 set 3 65 kg × 8 reps 155 99 set 4 65 kg × 8 reps 159 98 set 5 65 kg × 8 reps 165 94 Incline Dumbbell Press 147 92 set 1 28 kg × 9 reps 143 92 set 2 28 kg × 9 reps 140 107 set 3 28 kg × 8 reps 147 99 Cable Fly 147 91 set 1 22.5 kg × 11 reps 146 91 set 2 22.5 kg × 11 reps 145 100 set 3 22.5 kg × 10 reps 147 96 Lateral Raise 147 95 set 1 16 kg × 13 reps 145 95 set 2 16 kg × 13 reps 147 102 set 3 16 kg × 12 reps 144 100 Triceps Pushdown 147 91 set 1 50 kg × 11 reps 144 91 set 2 50 kg × 11 reps 144 103 set 3 50 kg × 10 reps 147 101 Dip 145 91 set 1 BW × 20 reps 145 91 set 2 BW × 19 reps 139 98 set 3 BW × 18 reps 144 96
In History