Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-23 Push

Iron Harbour · 25 sets · 18:00 to 18:54, 54 min

Heart rate: 556 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

556 kcal

the watch's estimate

Average

115 bpm

Max

164 bpm

First to last set

72 min

Exercise, set		Peak bpm	Low bpm
Bench Press		161	80
set 1	47.5 kg × 10 reps	142	80
set 2	70 kg × 4 reps	146	94
set 3	95 kg × 8 reps	153	97
set 4	95 kg × 8 reps	158	97
set 5	95 kg × 8 reps	161	100
Overhead Press		164	92
set 1	32.5 kg × 10 reps	152	92
set 2	50 kg × 4 reps	148	96
set 3	65 kg × 8 reps	151	97
set 4	65 kg × 8 reps	158	94
set 5	65 kg × 7 reps	164	93
Incline Dumbbell Press		148	92
set 1	28 kg × 10 reps	148	92
set 2	28 kg × 10 reps	145	102
set 3	28 kg × 9 reps	148	105
Cable Fly		147	94
set 1	22.5 kg × 11 reps	147	94
set 2	22.5 kg × 11 reps	144	101
set 3	22.5 kg × 11 reps	143	102
Lateral Raise		142	93
set 1	16 kg × 13 reps	141	93
set 2	16 kg × 13 reps	142	104
set 3	16 kg × 12 reps	139	97
Triceps Pushdown		145	95
set 1	50 kg × 11 reps	138	95
set 2	50 kg × 11 reps	140	98
set 3	50 kg × 11 reps	145	100
Dip		144	95
set 1	BW × 20 reps	144	95
set 2	BW × 19 reps	139	99
set 3	BW × 18 reps	138	98

In History