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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-10-26 Legs

Iron Harbour · 22 sets · 12:30 to 13:50, 80 min

Heart rate: 603 kcal (the watch's estimate), average 117 bpm, max 166 bpm. From an uploaded FIT file, matched on time overlap.

Calories
603 kcal
the watch's estimate
Average
117 bpm
Max
166 bpm
First to last set
62 min
Back SquatBack Squat: peak 164, low 85 bpmRomanian DeadliftRomanian Deadlift: peak 166, low 94 bpmLeg PressLeg Press: peak 152, low 94 bpmLeg CurlLeg Curl: peak 147, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 141, low 95 bpmPlankPlank: peak 147, low 97 bpm861071281501710 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 11:42:32Back Squat, set 2, ticked 11:42:40Back Squat, set 3, ticked 11:42:48Back Squat, set 4, ticked 11:45:59Back Squat, set 5, ticked 11:49:02Romanian Deadlift, set 1, ticked 11:53:52Romanian Deadlift, set 2, ticked 11:56:54Romanian Deadlift, set 3, ticked 11:59:50Romanian Deadlift, set 4, ticked 12:02:56Romanian Deadlift, set 5, ticked 12:06:14Leg Press, set 1, ticked 12:12:12Leg Press, set 2, ticked 12:13:55Leg Press, set 3, ticked 12:16:22Leg Curl, set 1, ticked 12:19:39Leg Curl, set 2, ticked 12:21:30Leg Curl, set 3, ticked 12:23:58Standing Calf Raise, set 1, ticked 12:28:07Standing Calf Raise, set 2, ticked 12:30:21Standing Calf Raise, set 3, ticked 12:32:48Plank, set 1, ticked 12:36:51Plank, set 2, ticked 12:40:27Plank, set 3, ticked 12:44:08
Exercise, set Peak bpmLow bpm
Back Squat16485
set 157.5 kg × 10 reps15085
set 285 kg × 4 repsticked with the set before
set 3115 kg × 8 repsticked with the set before
set 4115 kg × 8 reps15898
set 5115 kg × 7 reps16499
Romanian Deadlift16694
set 165 kg × 12 reps14394
set 2100 kg × 7 reps14896
set 3132.5 kg × 8 reps15298
set 4132.5 kg × 8 reps15998
set 5132.5 kg × 7 reps16696
Leg Press15294
set 1200 kg × 15 reps15294
set 2200 kg × 15 reps136107
set 3200 kg × 15 reps14498
Leg Curl14796
set 170 kg × 11 reps14096
set 270 kg × 11 reps141103
set 370 kg × 11 reps147100
Standing Calf Raise14195
set 190 kg × 13 reps14195
set 290 kg × 13 reps137102
set 390 kg × 13 reps139100
Plank14797
set 1BW × 120 s14797
set 2BW × 120 s145103
set 3BW × 120 s145102

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