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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-10-28 Push

Iron Harbour · 25 sets · 19:45 to 20:50, 65 min

Heart rate: 454 kcal (the watch's estimate), average 120 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
454 kcal
the watch's estimate
Average
120 bpm
Max
163 bpm
First to last set
62 min
Bench PressBench Press: peak 163, low 84 bpmOverhead PressOverhead Press: peak 163, low 99 bpmIncline Dumbbell PIncline Dumbbell Press: peak 144, low 100 bpmCable FlyCable Fly: peak 149, low 101 bpmLateral RaiseLateral Raise: peak 150, low 101 bpmTriceps PushdownTriceps Pushdown: peak 147, low 103 bpmDipDip: peak 147, low 101 bpm841051261471680 min10 min20 min30 min40 min50 min60 min70 minBench Press, set 1, ticked 18:54:37Bench Press, set 2, ticked 18:54:45Bench Press, set 3, ticked 18:54:53Bench Press, set 4, ticked 18:58:27Bench Press, set 5, ticked 19:02:18Overhead Press, set 1, ticked 19:07:36Overhead Press, set 2, ticked 19:10:36Overhead Press, set 3, ticked 19:12:54Overhead Press, set 4, ticked 19:15:22Overhead Press, set 5, ticked 19:17:42Incline Dumbbell Press, set 1, ticked 19:21:54Incline Dumbbell Press, set 2, ticked 19:23:50Incline Dumbbell Press, set 3, ticked 19:26:14Cable Fly, set 1, ticked 19:29:32Cable Fly, set 2, ticked 19:31:31Cable Fly, set 3, ticked 19:33:32Lateral Raise, set 1, ticked 19:37:09Lateral Raise, set 2, ticked 19:39:27Lateral Raise, set 3, ticked 19:41:44Triceps Pushdown, set 1, ticked 19:44:19Triceps Pushdown, set 2, ticked 19:46:44Triceps Pushdown, set 3, ticked 19:48:28Dip, set 1, ticked 19:51:41Dip, set 2, ticked 19:54:16Dip, set 3, ticked 19:56:30
Exercise, set Peak bpmLow bpm
Bench Press16384
set 147.5 kg × 10 reps14784
set 270 kg × 4 repsticked with the set before
set 395 kg × 8 repsticked with the set before
set 495 kg × 8 reps15599
set 595 kg × 8 reps163101
Overhead Press16399
set 132.5 kg × 10 reps15599
set 250 kg × 4 reps148103
set 365 kg × 8 reps153106
set 465 kg × 8 reps160108
set 565 kg × 7 reps163106
Incline Dumbbell Press144100
set 128 kg × 10 reps144100
set 228 kg × 10 reps143107
set 328 kg × 10 reps143102
Cable Fly149101
set 122.5 kg × 11 reps142101
set 222.5 kg × 11 reps148111
set 322.5 kg × 10 reps149112
Lateral Raise150101
set 116 kg × 13 reps148101
set 216 kg × 13 reps137104
set 316 kg × 12 reps150103
Triceps Pushdown147103
set 150 kg × 10 reps143103
set 250 kg × 10 reps147103
set 350 kg × 10 reps147113
Dip147101
set 1BW × 20 reps147101
set 2BW × 19 reps147103
set 3BW × 18 reps140107

In History