Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-09 Pull

Iron Harbour · 25 sets · 19:30 to 20:34, 64 min

Heart rate: 456 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

456 kcal

the watch's estimate

Average

118 bpm

Max

164 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		161	86
set 1	90 kg × 7 reps	143	86
set 2	137.5 kg × 3 reps	147	97
set 3	182.5 kg × 3 reps	151	98
set 4	182.5 kg × 3 reps	157	98
set 5	182.5 kg × 2 reps	161	98
Pull-up		150	95
set 1	BW × 17 reps	144	95
set 2	BW × 16 reps	150	109
set 3	BW × 15 reps	146	105
Barbell Row		164	96
set 1	40 kg × 12 reps	143	97
set 2	57.5 kg × 5 reps	148	96
set 3	77.5 kg × 10 reps	153	99
set 4	77.5 kg × 10 reps	156	97
set 5	77.5 kg × 9 reps	164	101
Lat Pulldown		150	97
set 1	85 kg × 9 reps	150	97
set 2	85 kg × 9 reps	138	111
set 3	85 kg × 9 reps	147	109
Face Pull		148	97
set 1	25 kg × 14 reps	141	97
set 2	25 kg × 14 reps	145	101
set 3	25 kg × 13 reps	148	103
Rear Delt Fly		148	98
set 1	10 kg × 13 reps	144	98
set 2	10 kg × 13 reps	148	103
set 3	10 kg × 13 reps	139	106
Barbell Curl		142	96
set 1	47.5 kg × 9 reps	139	96
set 2	47.5 kg × 9 reps	138	109
set 3	47.5 kg × 9 reps	142	104

In History