Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-06 Legs

Kreuzberg Iron · 22 sets · 20:15 to 21:24, 69 min

Heart rate: 509 kcal (the watch's estimate), average 121 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

509 kcal

the watch's estimate

Average

121 bpm

Max

164 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Back Squat		160	85
set 1	57.5 kg × 10 reps	143	85
set 2	85 kg × 4 reps	150	107
set 3	115 kg × 7 reps	152	104
set 4	115 kg × 7 reps	157	102
set 5	115 kg × 6 reps	160	101
Romanian Deadlift		164	98
set 1	65 kg × 12 reps	153	98
set 2	95 kg × 7 reps	ticked with the set before
set 3	127.5 kg × 9 reps	ticked with the set before
set 4	127.5 kg × 9 reps	158	103
set 5	127.5 kg × 9 reps	164	103
Leg Press		151	99
set 1	200 kg × 15 reps	151	99
set 2	200 kg × 15 reps	145	106
set 3	200 kg × 15 reps	140	111
Leg Curl		146	98
set 1	70 kg × 11 reps	146	98
set 2	70 kg × 11 reps	144	113
set 3	70 kg × 11 reps	144	110
Standing Calf Raise		144	100
set 1	90 kg × 13 reps	143	100
set 2	90 kg × 13 reps	141	105
set 3	90 kg × 12 reps	144	113
Plank		147	101
set 1	BW × 120 s	146	101
set 2	BW × 120 s	145	113
set 3	BW × 120 s	147	104

In History