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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-21 Legs

Canal Strength · 22 sets · 07:30 to 08:35, 65 min

Heart rate: 506 kcal (the watch's estimate), average 120 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
506 kcal
the watch's estimate
Average
120 bpm
Max
165 bpm
First to last set
61 min
Back SquatBack Squat: peak 165, low 84 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 97 bpmLeg PressLeg Press: peak 148, low 98 bpmLeg CurlLeg Curl: peak 146, low 98 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 97 bpmPlankPlank: peak 151, low 99 bpm851061281491700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 05:41:38Back Squat, set 2, ticked 05:41:46Back Squat, set 3, ticked 05:41:54Back Squat, set 4, ticked 05:45:43Back Squat, set 5, ticked 05:49:43Romanian Deadlift, set 1, ticked 05:54:01Romanian Deadlift, set 2, ticked 05:56:27Romanian Deadlift, set 3, ticked 05:58:35Romanian Deadlift, set 4, ticked 06:01:10Romanian Deadlift, set 5, ticked 06:04:37Leg Press, set 1, ticked 06:08:12Leg Press, set 2, ticked 06:10:39Leg Press, set 3, ticked 06:12:53Leg Curl, set 1, ticked 06:16:43Leg Curl, set 2, ticked 06:19:06Leg Curl, set 3, ticked 06:20:47Standing Calf Raise, set 1, ticked 06:25:49Standing Calf Raise, set 2, ticked 06:28:14Standing Calf Raise, set 3, ticked 06:30:56Plank, set 1, ticked 06:35:57Plank, set 2, ticked 06:39:27Plank, set 3, ticked 06:43:04
Exercise, set Peak bpmLow bpm
Back Squat16584
set 157.5 kg × 10 reps15184
set 285 kg × 4 repsticked with the set before
set 3115 kg × 8 repsticked with the set before
set 4115 kg × 8 reps15999
set 5115 kg × 8 reps16597
Romanian Deadlift16497
set 165 kg × 12 reps15497
set 2100 kg × 7 reps148104
set 3132.5 kg × 8 reps151104
set 4132.5 kg × 8 reps159105
set 5132.5 kg × 7 reps164101
Leg Press14898
set 1200 kg × 14 reps14698
set 2200 kg × 14 reps148103
set 3200 kg × 14 reps139103
Leg Curl14698
set 170 kg × 11 reps14698
set 270 kg × 11 reps140104
set 370 kg × 11 reps144108
Standing Calf Raise14697
set 190 kg × 13 reps14397
set 290 kg × 13 reps142105
set 390 kg × 12 reps146102
Plank15199
set 1BW × 120 s15199
set 2BW × 120 s141106
set 3BW × 120 s147105

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