Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-07 Push

Iron Harbour · 25 sets · 07:45 to 09:08, 83 min

Heart rate: 580 kcal (the watch's estimate), average 120 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
580 kcal
the watch's estimate
Average
120 bpm
Max
165 bpm
First to last set
64 min
Bench PressBench Press: peak 165, low 89 bpmOverhead PressOverhead Press: peak 162, low 98 bpmIncline Dumbbell PIncline Dumbbell Press: peak 148, low 99 bpmCable FlyCable Fly: peak 150, low 99 bpmLateral RaiseLateral Raise: peak 143, low 99 bpmTriceps PushdownTriceps Pushdown: peak 148, low 98 bpmDipDip: peak 149, low 100 bpm901101301501700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:55:12Bench Press, set 2, ticked 05:55:20Bench Press, set 3, ticked 05:55:28Bench Press, set 4, ticked 05:59:25Bench Press, set 5, ticked 06:01:44Overhead Press, set 1, ticked 06:06:32Overhead Press, set 2, ticked 06:10:19Overhead Press, set 3, ticked 06:13:50Overhead Press, set 4, ticked 06:16:41Overhead Press, set 5, ticked 06:19:40Incline Dumbbell Press, set 1, ticked 06:23:48Incline Dumbbell Press, set 2, ticked 06:26:07Incline Dumbbell Press, set 3, ticked 06:28:18Cable Fly, set 1, ticked 06:32:27Cable Fly, set 2, ticked 06:34:06Cable Fly, set 3, ticked 06:36:58Lateral Raise, set 1, ticked 06:40:25Lateral Raise, set 2, ticked 06:41:56Lateral Raise, set 3, ticked 06:43:42Triceps Pushdown, set 1, ticked 06:47:19Triceps Pushdown, set 2, ticked 06:49:24Triceps Pushdown, set 3, ticked 06:51:20Dip, set 1, ticked 06:54:43Dip, set 2, ticked 06:56:58Dip, set 3, ticked 06:58:56
Exercise, set Peak bpmLow bpm
Bench Press16589
set 147.5 kg × 10 reps15489
set 270 kg × 4 repsticked with the set before
set 395 kg × 7 repsticked with the set before
set 495 kg × 7 reps160100
set 595 kg × 6 reps165108
Overhead Press16298
set 132.5 kg × 10 reps15199
set 250 kg × 4 reps14999
set 365 kg × 7 reps15498
set 465 kg × 7 reps157105
set 565 kg × 7 reps162102
Incline Dumbbell Press14899
set 128 kg × 8 reps14899
set 228 kg × 8 reps144105
set 328 kg × 8 reps141107
Cable Fly15099
set 122.5 kg × 11 reps14299
set 222.5 kg × 11 reps139109
set 322.5 kg × 10 reps150103
Lateral Raise14399
set 116 kg × 11 reps14399
set 216 kg × 11 reps141113
set 316 kg × 11 reps142109
Triceps Pushdown14898
set 150 kg × 11 reps14798
set 250 kg × 11 reps145112
set 350 kg × 10 reps148109
Dip149100
set 1BW × 20 reps145100
set 2BW × 19 reps147108
set 3BW × 18 reps149108

In History