495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-10-02 Push
Kreuzberg Iron · 25 sets · 20:30 to 21:20, 50 min
Heart rate: 502 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.
Calories
502 kcal
the watch's estimate
Bench PressBench Press: peak 163, low 89 bpm Overhead PressOverhead Press: peak 163, low 94 bpm Incline Dumbbell PIncline Dumbbell Press: peak 150, low 94 bpm Cable FlyCable Fly: peak 148, low 96 bpm Lateral RaiseLateral Raise: peak 149, low 95 bpm Triceps PushdownTriceps Pushdown: peak 148, low 96 bpm DipDip: peak 146, low 96 bpm 89 109 128 148 168 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 18:35:49 Bench Press, set 2, ticked 18:38:09 Bench Press, set 3, ticked 18:42:08 Bench Press, set 4, ticked 18:44:18 Bench Press, set 5, ticked 18:47:12 Overhead Press, set 1, ticked 18:52:06 Overhead Press, set 2, ticked 18:55:43 Overhead Press, set 3, ticked 18:59:38 Overhead Press, set 4, ticked 19:02:21 Overhead Press, set 5, ticked 19:06:10 Incline Dumbbell Press, set 1, ticked 19:12:02 Incline Dumbbell Press, set 2, ticked 19:14:02 Incline Dumbbell Press, set 3, ticked 19:16:52 Cable Fly, set 1, ticked 19:20:06 Cable Fly, set 2, ticked 19:21:38 Cable Fly, set 3, ticked 19:23:47 Lateral Raise, set 1, ticked 19:28:07 Lateral Raise, set 2, ticked 19:30:17 Lateral Raise, set 3, ticked 19:31:53 Triceps Pushdown, set 1, ticked 19:35:57 Triceps Pushdown, set 2, ticked 19:37:53 Triceps Pushdown, set 3, ticked 19:40:03 Dip, set 1, ticked 19:43:53 Dip, set 2, ticked 19:46:06 Dip, set 3, ticked 19:47:54 Exercise, set Peak bpm Low bpm Bench Press 163 89 set 1 47.5 kg × 10 reps 142 89 set 2 70 kg × 4 reps 147 102 set 3 95 kg × 7 reps 154 96 set 4 95 kg × 7 reps 158 104 set 5 95 kg × 7 reps 163 97 Overhead Press 163 94 set 1 32.5 kg × 10 reps 151 94 set 2 50 kg × 4 reps 145 95 set 3 65 kg × 7 reps 153 95 set 4 65 kg × 7 reps 158 99 set 5 65 kg × 6 reps 163 97 Incline Dumbbell Press 150 94 set 1 26 kg × 12 reps 150 94 set 2 26 kg × 12 reps 146 103 set 3 26 kg × 12 reps 143 99 Cable Fly 148 96 set 1 22.5 kg × 11 reps 145 96 set 2 22.5 kg × 11 reps 144 109 set 3 22.5 kg × 11 reps 148 100 Lateral Raise 149 95 set 1 16 kg × 12 reps 146 95 set 2 16 kg × 12 reps 149 106 set 3 16 kg × 12 reps 145 110 Triceps Pushdown 148 96 set 1 50 kg × 11 reps 139 96 set 2 50 kg × 11 reps 148 108 set 3 50 kg × 10 reps 143 106 Dip 146 96 set 1 BW × 20 reps 146 96 set 2 BW × 19 reps 140 105 set 3 BW × 18 reps 142 107
In History