Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-10-30 Pull

Iron Harbour · 25 sets · 19:00 to 20:09, 69 min

Heart rate: 463 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

463 kcal

the watch's estimate

Average

117 bpm

Max

165 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	85
set 1	90 kg × 7 reps	141	85
set 2	137.5 kg × 3 reps	146	100
set 3	182.5 kg × 3 reps	154	101
set 4	182.5 kg × 3 reps	157	93
set 5	182.5 kg × 2 reps	164	95
Pull-up		153	93
set 1	BW × 17 reps	153	93
set 2	BW × 16 reps	146	100
set 3	BW × 15 reps	146	98
Barbell Row		165	94
set 1	40 kg × 12 reps	152	94
set 2	60 kg × 5 reps	ticked with the set before
set 3	80 kg × 7 reps	ticked with the set before
set 4	80 kg × 7 reps	157	98
set 5	80 kg × 6 reps	165	99
Lat Pulldown		148	94
set 1	85 kg × 9 reps	146	94
set 2	85 kg × 9 reps	148	106
set 3	85 kg × 8 reps	148	100
Face Pull		143	96
set 1	25 kg × 14 reps	141	96
set 2	25 kg × 14 reps	139	108
set 3	25 kg × 14 reps	143	99
Rear Delt Fly		142	97
set 1	10 kg × 13 reps	142	97
set 2	10 kg × 13 reps	137	101
set 3	10 kg × 13 reps	138	107
Barbell Curl		144	95
set 1	47.5 kg × 9 reps	141	95
set 2	47.5 kg × 9 reps	142	99
set 3	47.5 kg × 9 reps	144	105

In History