Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-24 Pull

Canal Strength · 25 sets · 19:00 to 20:15, 75 min

Heart rate: 481 kcal (the watch's estimate), average 114 bpm, max 161 bpm. From an uploaded FIT file, matched on time overlap.

Calories

481 kcal

the watch's estimate

Average

114 bpm

Max

161 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		160	80
set 1	90 kg × 7 reps	143	80
set 2	137.5 kg × 3 reps	144	92
set 3	182.5 kg × 3 reps	152	96
set 4	182.5 kg × 3 reps	158	93
set 5	182.5 kg × 2 reps	160	94
Pull-up		148	88
set 1	BW × 17 reps	148	88
set 2	BW × 16 reps	148	105
set 3	BW × 15 reps	141	96
Barbell Row		161	90
set 1	40 kg × 12 reps	142	90
set 2	60 kg × 5 reps	146	91
set 3	80 kg × 6 reps	154	91
set 4	80 kg × 6 reps	157	101
set 5	80 kg × 6 reps	161	90
Lat Pulldown		146	90
set 1	85 kg × 9 reps	146	90
set 2	85 kg × 9 reps	143	95
set 3	85 kg × 9 reps	145	98
Face Pull		149	91
set 1	25 kg × 14 reps	149	91
set 2	25 kg × 14 reps	146	107
set 3	25 kg × 14 reps	146	106
Rear Delt Fly		148	94
set 1	10 kg × 13 reps	147	94
set 2	10 kg × 13 reps	148	96
set 3	10 kg × 12 reps	141	104
Barbell Curl		142	91
set 1	47.5 kg × 9 reps	139	91
set 2	47.5 kg × 9 reps	142	100
set 3	47.5 kg × 9 reps	139	96

In History