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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-10-31 Legs

Canal Strength · 22 sets · 12:30 to 13:50, 80 min

Heart rate: 462 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
462 kcal
the watch's estimate
Average
115 bpm
Max
164 bpm
First to last set
68 min
Back SquatBack Squat: peak 163, low 84 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 92 bpmLeg PressLeg Press: peak 152, low 91 bpmLeg CurlLeg Curl: peak 149, low 92 bpmStanding Calf RaisStanding Calf Raise: peak 142, low 90 bpmPlankPlank: peak 148, low 92 bpm851061271481690 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 11:35:31Back Squat, set 2, ticked 11:38:23Back Squat, set 3, ticked 11:42:14Back Squat, set 4, ticked 11:45:19Back Squat, set 5, ticked 11:48:03Romanian Deadlift, set 1, ticked 11:57:48Romanian Deadlift, set 2, ticked 11:57:56Romanian Deadlift, set 3, ticked 11:58:04Romanian Deadlift, set 4, ticked 12:01:20Romanian Deadlift, set 5, ticked 12:05:05Leg Press, set 1, ticked 12:10:17Leg Press, set 2, ticked 12:12:07Leg Press, set 3, ticked 12:14:17Leg Curl, set 1, ticked 12:17:21Leg Curl, set 2, ticked 12:20:08Leg Curl, set 3, ticked 12:22:13Standing Calf Raise, set 1, ticked 12:26:10Standing Calf Raise, set 2, ticked 12:28:37Standing Calf Raise, set 3, ticked 12:30:48Plank, set 1, ticked 12:36:25Plank, set 2, ticked 12:40:11Plank, set 3, ticked 12:43:44
Exercise, set Peak bpmLow bpm
Back Squat16384
set 160 kg × 10 reps14284
set 287.5 kg × 4 reps14894
set 3117.5 kg × 5 reps15293
set 4117.5 kg × 5 reps15995
set 5117.5 kg × 4 reps16397
Romanian Deadlift16492
set 165 kg × 12 reps15392
set 2100 kg × 7 repsticked with the set before
set 3132.5 kg × 8 repsticked with the set before
set 4132.5 kg × 8 reps15794
set 5132.5 kg × 8 reps16493
Leg Press15291
set 1200 kg × 15 reps15291
set 2200 kg × 15 reps138108
set 3200 kg × 15 reps140102
Leg Curl14992
set 170 kg × 11 reps14092
set 270 kg × 11 reps14997
set 370 kg × 11 reps143104
Standing Calf Raise14290
set 190 kg × 13 reps14290
set 290 kg × 13 reps14298
set 390 kg × 12 reps140100
Plank14892
set 1BW × 120 s14892
set 2BW × 120 s14196
set 3BW × 120 s140100

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