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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-05-13 Push

Iron Harbour · 25 sets · 07:00 to 07:59, 59 min

Heart rate: 528 kcal (the watch's estimate), average 116 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
528 kcal
the watch's estimate
Average
116 bpm
Max
162 bpm
First to last set
67 min
Bench PressBench Press: peak 162, low 82 bpmOverhead PressOverhead Press: peak 161, low 96 bpmIncline Dumbbell PIncline Dumbbell Press: peak 149, low 96 bpmCable FlyCable Fly: peak 148, low 96 bpmLateral RaiseLateral Raise: peak 145, low 96 bpmTriceps PushdownTriceps Pushdown: peak 147, low 98 bpmDipDip: peak 144, low 96 bpm891081281481670 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:13:32Bench Press, set 2, ticked 05:13:40Bench Press, set 3, ticked 05:13:48Bench Press, set 4, ticked 05:16:09Bench Press, set 5, ticked 05:19:13Overhead Press, set 1, ticked 05:23:43Overhead Press, set 2, ticked 05:26:46Overhead Press, set 3, ticked 05:30:03Overhead Press, set 4, ticked 05:33:01Overhead Press, set 5, ticked 05:36:32Incline Dumbbell Press, set 1, ticked 05:41:13Incline Dumbbell Press, set 2, ticked 05:43:45Incline Dumbbell Press, set 3, ticked 05:45:56Cable Fly, set 1, ticked 05:49:52Cable Fly, set 2, ticked 05:51:23Cable Fly, set 3, ticked 05:53:54Lateral Raise, set 1, ticked 05:57:45Lateral Raise, set 2, ticked 06:00:13Lateral Raise, set 3, ticked 06:02:24Triceps Pushdown, set 1, ticked 06:06:07Triceps Pushdown, set 2, ticked 06:08:36Triceps Pushdown, set 3, ticked 06:10:44Dip, set 1, ticked 06:15:49Dip, set 2, ticked 06:18:18Dip, set 3, ticked 06:20:29
Exercise, set Peak bpmLow bpm
Bench Press16282
set 147.5 kg × 10 reps15182
set 270 kg × 4 repsticked with the set before
set 395 kg × 5 repsticked with the set before
set 495 kg × 5 reps158106
set 595 kg × 5 reps16299
Overhead Press16196
set 130 kg × 10 reps15296
set 247.5 kg × 4 reps14896
set 362.5 kg × 8 reps15299
set 462.5 kg × 8 reps158100
set 562.5 kg × 8 reps16197
Incline Dumbbell Press14996
set 122 kg × 12 reps14696
set 222 kg × 12 reps138101
set 322 kg × 12 reps149105
Cable Fly14896
set 120 kg × 14 reps14296
set 220 kg × 14 reps148110
set 320 kg × 14 reps144102
Lateral Raise14596
set 115 kg × 15 reps14596
set 215 kg × 15 reps139101
set 315 kg × 15 reps142103
Triceps Pushdown14798
set 147.5 kg × 12 reps14798
set 247.5 kg × 12 reps140103
set 347.5 kg × 11 reps141103
Dip14496
set 1BW × 18 reps14496
set 2BW × 17 reps141103
set 3BW × 16 reps142101

In History