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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-20 Pull

Iron Harbour · 25 sets · 07:30 to 08:47, 77 min

Heart rate: 491 kcal (the watch's estimate), average 119 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
491 kcal
the watch's estimate
Average
119 bpm
Max
165 bpm
First to last set
70 min
DeadliftDeadlift: peak 165, low 87 bpmPull-upPull-up: peak 154, low 99 bpmBarbell RowBarbell Row: peak 164, low 97 bpmLat PulldownLat Pulldown: peak 149, low 95 bpmFace PullFace Pull: peak 148, low 97 bpmRear Delt FlyRear Delt Fly: peak 144, low 98 bpmBarbell CurlBarbell Curl: peak 148, low 97 bpm861071281491700 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:34:21Deadlift, set 2, ticked 05:37:06Deadlift, set 3, ticked 05:39:51Deadlift, set 4, ticked 05:43:28Deadlift, set 5, ticked 05:47:04Pull-up, set 1, ticked 05:51:33Pull-up, set 2, ticked 05:54:03Pull-up, set 3, ticked 05:55:51Barbell Row, set 1, ticked 05:59:35Barbell Row, set 2, ticked 06:02:46Barbell Row, set 3, ticked 06:05:30Barbell Row, set 4, ticked 06:08:06Barbell Row, set 5, ticked 06:11:08Lat Pulldown, set 1, ticked 06:16:54Lat Pulldown, set 2, ticked 06:18:44Lat Pulldown, set 3, ticked 06:20:13Face Pull, set 1, ticked 06:24:36Face Pull, set 2, ticked 06:26:08Face Pull, set 3, ticked 06:28:07Rear Delt Fly, set 1, ticked 06:32:37Rear Delt Fly, set 2, ticked 06:35:03Rear Delt Fly, set 3, ticked 06:36:46Barbell Curl, set 1, ticked 06:40:14Barbell Curl, set 2, ticked 06:42:25Barbell Curl, set 3, ticked 06:44:20
Exercise, set Peak bpmLow bpm
Deadlift16587
set 185 kg × 7 reps14387
set 2130 kg × 3 reps147101
set 3172.5 kg × 3 reps15499
set 4172.5 kg × 3 reps15696
set 5172.5 kg × 3 reps16599
Pull-up15499
set 1BW × 17 reps15499
set 2BW × 16 reps145102
set 3BW × 15 reps147105
Barbell Row16497
set 137.5 kg × 12 reps14197
set 255 kg × 5 reps14998
set 375 kg × 6 reps154101
set 475 kg × 6 reps159104
set 575 kg × 6 reps164101
Lat Pulldown14995
set 180 kg × 11 reps14995
set 280 kg × 11 reps145108
set 380 kg × 11 reps140110
Face Pull14897
set 120 kg × 14 reps14897
set 220 kg × 14 reps142114
set 320 kg × 13 reps147109
Rear Delt Fly14498
set 19 kg × 15 reps14498
set 29 kg × 15 reps143103
set 39 kg × 15 reps139108
Barbell Curl14897
set 145 kg × 12 reps14897
set 245 kg × 12 reps143104
set 345 kg × 12 reps140107

In History