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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-29 Push

Iron Harbour · 25 sets · 07:30 to 08:42, 72 min

Heart rate: 498 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
498 kcal
the watch's estimate
Average
115 bpm
Max
163 bpm
First to last set
66 min
Bench PressBench Press: peak 163, low 87 bpmOverhead PressOverhead Press: peak 162, low 90 bpmIncline Dumbbell PIncline Dumbbell Press: peak 143, low 91 bpmCable FlyCable Fly: peak 148, low 92 bpmLateral RaiseLateral Raise: peak 147, low 93 bpmTriceps PushdownTriceps Pushdown: peak 144, low 92 bpmDipDip: peak 147, low 91 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:38:45Bench Press, set 2, ticked 05:38:53Bench Press, set 3, ticked 05:39:01Bench Press, set 4, ticked 05:42:24Bench Press, set 5, ticked 05:45:34Overhead Press, set 1, ticked 05:51:04Overhead Press, set 2, ticked 05:53:45Overhead Press, set 3, ticked 05:56:21Overhead Press, set 4, ticked 05:59:24Overhead Press, set 5, ticked 06:01:53Incline Dumbbell Press, set 1, ticked 06:05:58Incline Dumbbell Press, set 2, ticked 06:08:47Incline Dumbbell Press, set 3, ticked 06:11:12Cable Fly, set 1, ticked 06:15:37Cable Fly, set 2, ticked 06:17:35Cable Fly, set 3, ticked 06:19:35Lateral Raise, set 1, ticked 06:23:20Lateral Raise, set 2, ticked 06:25:04Lateral Raise, set 3, ticked 06:27:17Triceps Pushdown, set 1, ticked 06:31:20Triceps Pushdown, set 2, ticked 06:33:09Triceps Pushdown, set 3, ticked 06:35:40Dip, set 1, ticked 06:40:09Dip, set 2, ticked 06:42:27Dip, set 3, ticked 06:44:41
Exercise, set Peak bpmLow bpm
Bench Press16387
set 147.5 kg × 10 reps15187
set 270 kg × 4 repsticked with the set before
set 395 kg × 6 repsticked with the set before
set 495 kg × 6 reps15896
set 595 kg × 5 reps16396
Overhead Press16290
set 130 kg × 10 reps14590
set 247.5 kg × 4 reps14896
set 362.5 kg × 8 reps15499
set 462.5 kg × 8 reps15795
set 562.5 kg × 8 reps16297
Incline Dumbbell Press14391
set 124 kg × 9 reps14391
set 224 kg × 9 reps14396
set 324 kg × 9 reps13798
Cable Fly14892
set 120 kg × 14 reps14892
set 220 kg × 14 reps142105
set 320 kg × 14 reps148104
Lateral Raise14793
set 115 kg × 15 reps14793
set 215 kg × 15 reps147105
set 315 kg × 14 reps141100
Triceps Pushdown14492
set 150 kg × 10 reps14192
set 250 kg × 10 reps144106
set 350 kg × 10 reps14098
Dip14791
set 1BW × 19 reps14791
set 2BW × 18 reps14398
set 3BW × 17 reps14697

In History