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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-09 Pull

Canal Strength · 25 sets · 07:00 to 08:19, 79 min

Heart rate: 542 kcal (the watch's estimate), average 114 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
542 kcal
the watch's estimate
Average
114 bpm
Max
163 bpm
First to last set
63 min
DeadliftDeadlift: peak 163, low 85 bpmPull-upPull-up: peak 147, low 89 bpmBarbell RowBarbell Row: peak 163, low 92 bpmLat PulldownLat Pulldown: peak 148, low 92 bpmFace PullFace Pull: peak 145, low 93 bpmRear Delt FlyRear Delt Fly: peak 149, low 90 bpmBarbell CurlBarbell Curl: peak 148, low 91 bpm831041261471680 min10 min20 min30 min40 min50 min60 min70 minDeadlift, set 1, ticked 05:10:03Deadlift, set 2, ticked 05:10:11Deadlift, set 3, ticked 05:10:19Deadlift, set 4, ticked 05:14:01Deadlift, set 5, ticked 05:16:23Pull-up, set 1, ticked 05:21:58Pull-up, set 2, ticked 05:23:29Pull-up, set 3, ticked 05:25:20Barbell Row, set 1, ticked 05:28:13Barbell Row, set 2, ticked 05:31:22Barbell Row, set 3, ticked 05:34:06Barbell Row, set 4, ticked 05:37:43Barbell Row, set 5, ticked 05:41:45Lat Pulldown, set 1, ticked 05:45:46Lat Pulldown, set 2, ticked 05:48:04Lat Pulldown, set 3, ticked 05:50:39Face Pull, set 1, ticked 05:53:40Face Pull, set 2, ticked 05:55:45Face Pull, set 3, ticked 05:58:06Rear Delt Fly, set 1, ticked 06:01:13Rear Delt Fly, set 2, ticked 06:03:22Rear Delt Fly, set 3, ticked 06:05:27Barbell Curl, set 1, ticked 06:09:20Barbell Curl, set 2, ticked 06:11:07Barbell Curl, set 3, ticked 06:13:23
Exercise, set Peak bpmLow bpm
Deadlift16385
set 185 kg × 7 reps15185
set 2130 kg × 3 repsticked with the set before
set 3172.5 kg × 3 repsticked with the set before
set 4172.5 kg × 3 reps15591
set 5172.5 kg × 2 reps16399
Pull-up14789
set 1BW × 17 reps14589
set 2BW × 16 reps143108
set 3BW × 15 reps14799
Barbell Row16392
set 135 kg × 12 reps14294
set 255 kg × 5 reps14892
set 372.5 kg × 10 reps15293
set 472.5 kg × 10 reps15992
set 572.5 kg × 9 reps16392
Lat Pulldown14892
set 180 kg × 11 reps14192
set 280 kg × 11 reps14098
set 380 kg × 11 reps14896
Face Pull14593
set 120 kg × 13 reps13893
set 220 kg × 13 reps14599
set 320 kg × 12 reps14596
Rear Delt Fly14990
set 19 kg × 13 reps14390
set 29 kg × 13 reps149102
set 39 kg × 12 reps143100
Barbell Curl14891
set 145 kg × 11 reps14091
set 245 kg × 11 reps148104
set 345 kg × 10 reps14898

In History