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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-11 Legs

Canal Strength · 22 sets · 19:00 to 19:58, 58 min

Heart rate: 510 kcal (the watch's estimate), average 118 bpm, max 166 bpm. From an uploaded FIT file, matched on time overlap.

Calories
510 kcal
the watch's estimate
Average
118 bpm
Max
166 bpm
First to last set
63 min
Back SquatBack Squat: peak 160, low 90 bpmRomanian DeadliftRomanian Deadlift: peak 166, low 96 bpmLeg PressLeg Press: peak 150, low 96 bpmLeg CurlLeg Curl: peak 144, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 150, low 96 bpmPlankPlank: peak 149, low 96 bpm911111311511710 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 17:11:36Back Squat, set 2, ticked 17:11:44Back Squat, set 3, ticked 17:11:52Back Squat, set 4, ticked 17:14:38Back Squat, set 5, ticked 17:17:07Romanian Deadlift, set 1, ticked 17:22:16Romanian Deadlift, set 2, ticked 17:25:27Romanian Deadlift, set 3, ticked 17:29:00Romanian Deadlift, set 4, ticked 17:32:11Romanian Deadlift, set 5, ticked 17:35:36Leg Press, set 1, ticked 17:40:42Leg Press, set 2, ticked 17:43:12Leg Press, set 3, ticked 17:45:05Leg Curl, set 1, ticked 17:49:29Leg Curl, set 2, ticked 17:51:37Leg Curl, set 3, ticked 17:53:39Standing Calf Raise, set 1, ticked 17:57:42Standing Calf Raise, set 2, ticked 17:59:47Standing Calf Raise, set 3, ticked 18:01:40Plank, set 1, ticked 18:07:25Plank, set 2, ticked 18:11:01Plank, set 3, ticked 18:14:28
Exercise, set Peak bpmLow bpm
Back Squat16090
set 155 kg × 10 reps15290
set 282.5 kg × 4 repsticked with the set before
set 3110 kg × 8 repsticked with the set before
set 4110 kg × 8 reps158101
set 5110 kg × 8 reps160102
Romanian Deadlift16696
set 160 kg × 12 reps15196
set 287.5 kg × 7 reps14999
set 3117.5 kg × 9 reps15397
set 4117.5 kg × 9 reps15998
set 5117.5 kg × 9 reps16699
Leg Press15096
set 1190 kg × 11 reps15096
set 2190 kg × 11 reps141101
set 3190 kg × 11 reps139110
Leg Curl14496
set 165 kg × 12 reps13896
set 265 kg × 12 reps144103
set 365 kg × 12 reps141103
Standing Calf Raise15096
set 190 kg × 12 reps13896
set 290 kg × 12 reps140105
set 390 kg × 11 reps150106
Plank14996
set 1BW × 120 s14196
set 2BW × 120 s149103
set 3BW × 120 s149103

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