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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-06 Legs

Iron Harbour · 22 sets · 12:00 to 12:54, 54 min

Heart rate: 431 kcal (the watch's estimate), average 118 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
431 kcal
the watch's estimate
Average
118 bpm
Max
162 bpm
First to last set
60 min
Back SquatBack Squat: peak 162, low 82 bpmRomanian DeadliftRomanian Deadlift: peak 158, low 93 bpmLeg PressLeg Press: peak 144, low 96 bpmLeg CurlLeg Curl: peak 146, low 95 bpmStanding Calf RaisStanding Calf Raise: peak 141, low 97 bpmPlankPlank: peak 148, low 98 bpm861061261471670 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 10:10:20Back Squat, set 2, ticked 10:10:28Back Squat, set 3, ticked 10:10:36Back Squat, set 4, ticked 10:14:10Back Squat, set 5, ticked 10:16:23Romanian Deadlift, set 1, ticked 10:21:29Romanian Deadlift, set 2, ticked 10:25:22Romanian Deadlift, set 3, ticked 10:28:19Romanian Deadlift, set 4, ticked 10:31:40Romanian Deadlift, set 5, ticked 10:35:27Leg Press, set 1, ticked 10:40:08Leg Press, set 2, ticked 10:41:57Leg Press, set 3, ticked 10:43:46Leg Curl, set 1, ticked 10:47:56Leg Curl, set 2, ticked 10:49:27Leg Curl, set 3, ticked 10:51:54Standing Calf Raise, set 1, ticked 10:55:59Standing Calf Raise, set 2, ticked 10:57:59Standing Calf Raise, set 3, ticked 10:59:58Plank, set 1, ticked 11:04:20Plank, set 2, ticked 11:07:49Plank, set 3, ticked 11:10:46
Exercise, set Peak bpmLow bpm
Back Squat16282
set 155 kg × 10 reps15482
set 282.5 kg × 4 repsticked with the set before
set 3110 kg × 7 repsticked with the set before
set 4110 kg × 7 reps15897
set 5110 kg × 6 reps162105
Romanian Deadlift15893
set 160 kg × 12 reps14693
set 287.5 kg × 7 reps14897
set 3117.5 kg × 8 reps15199
set 4117.5 kg × 8 reps15798
set 5117.5 kg × 7 reps15896
Leg Press14496
set 1190 kg × 12 reps14296
set 2190 kg × 12 reps143108
set 3190 kg × 12 reps144107
Leg Curl14695
set 165 kg × 12 reps14195
set 265 kg × 12 reps146108
set 365 kg × 12 reps140103
Standing Calf Raise14197
set 190 kg × 12 reps14097
set 290 kg × 12 reps141106
set 390 kg × 11 reps139105
Plank14898
set 1BW × 120 s14598
set 2BW × 120 s148105
set 3BW × 120 s144110

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