Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-15 Pull

Canal Strength · 25 sets · 07:45 to 08:46, 61 min

Heart rate: 525 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
525 kcal
the watch's estimate
Average
118 bpm
Max
164 bpm
First to last set
73 min
DeadliftDeadlift: peak 163, low 89 bpmPull-upPull-up: peak 156, low 98 bpmBarbell RowBarbell Row: peak 164, low 98 bpmLat PulldownLat Pulldown: peak 146, low 98 bpmFace PullFace Pull: peak 142, low 97 bpmRear Delt FlyRear Delt Fly: peak 144, low 98 bpmBarbell CurlBarbell Curl: peak 148, low 100 bpm911101301501690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:51:16Deadlift, set 2, ticked 05:54:50Deadlift, set 3, ticked 05:58:09Deadlift, set 4, ticked 06:00:43Deadlift, set 5, ticked 06:04:01Pull-up, set 1, ticked 06:08:52Pull-up, set 2, ticked 06:10:38Pull-up, set 3, ticked 06:13:19Barbell Row, set 1, ticked 06:24:18Barbell Row, set 2, ticked 06:24:26Barbell Row, set 3, ticked 06:24:34Barbell Row, set 4, ticked 06:27:39Barbell Row, set 5, ticked 06:30:35Lat Pulldown, set 1, ticked 06:36:04Lat Pulldown, set 2, ticked 06:38:07Lat Pulldown, set 3, ticked 06:39:49Face Pull, set 1, ticked 06:44:32Face Pull, set 2, ticked 06:47:12Face Pull, set 3, ticked 06:49:18Rear Delt Fly, set 1, ticked 06:52:13Rear Delt Fly, set 2, ticked 06:54:43Rear Delt Fly, set 3, ticked 06:56:56Barbell Curl, set 1, ticked 07:00:20Barbell Curl, set 2, ticked 07:02:28Barbell Curl, set 3, ticked 07:04:42
Exercise, set Peak bpmLow bpm
Deadlift16389
set 185 kg × 7 reps14389
set 2130 kg × 3 reps151100
set 3172.5 kg × 3 reps15099
set 4172.5 kg × 3 reps158104
set 5172.5 kg × 3 reps163102
Pull-up15698
set 1BW × 17 reps15698
set 2BW × 16 reps143109
set 3BW × 15 reps142102
Barbell Row16498
set 137.5 kg × 12 reps15298
set 255 kg × 5 repsticked with the set before
set 375 kg × 6 repsticked with the set before
set 475 kg × 6 reps157100
set 575 kg × 5 reps164101
Lat Pulldown14698
set 180 kg × 11 reps14698
set 280 kg × 11 reps143106
set 380 kg × 11 reps139107
Face Pull14297
set 120 kg × 13 reps14297
set 220 kg × 13 reps141101
set 320 kg × 13 reps139106
Rear Delt Fly14498
set 19 kg × 14 reps14498
set 29 kg × 14 reps143103
set 39 kg × 14 reps140103
Barbell Curl148100
set 145 kg × 12 reps148100
set 245 kg × 12 reps141112
set 345 kg × 11 reps146105

In History