Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-08 Push

Iron Harbour · 25 sets · 07:15 to 08:22, 67 min

Heart rate: 552 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
552 kcal
the watch's estimate
Average
117 bpm
Max
163 bpm
First to last set
66 min
Bench PressBench Press: peak 162, low 84 bpmOverhead PressOverhead Press: peak 163, low 94 bpmIncline Dumbbell PIncline Dumbbell Press: peak 148, low 95 bpmCable FlyCable Fly: peak 148, low 95 bpmLateral RaiseLateral Raise: peak 145, low 97 bpmTriceps PushdownTriceps Pushdown: peak 148, low 94 bpmDipDip: peak 147, low 96 bpm851061261471680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:24:29Bench Press, set 2, ticked 05:24:37Bench Press, set 3, ticked 05:24:45Bench Press, set 4, ticked 05:27:30Bench Press, set 5, ticked 05:31:22Overhead Press, set 1, ticked 05:36:49Overhead Press, set 2, ticked 05:40:01Overhead Press, set 3, ticked 05:43:24Overhead Press, set 4, ticked 05:46:13Overhead Press, set 5, ticked 05:49:06Incline Dumbbell Press, set 1, ticked 05:53:47Incline Dumbbell Press, set 2, ticked 05:56:00Incline Dumbbell Press, set 3, ticked 05:57:57Cable Fly, set 1, ticked 06:01:48Cable Fly, set 2, ticked 06:03:25Cable Fly, set 3, ticked 06:05:27Lateral Raise, set 1, ticked 06:08:22Lateral Raise, set 2, ticked 06:10:53Lateral Raise, set 3, ticked 06:12:51Triceps Pushdown, set 1, ticked 06:17:34Triceps Pushdown, set 2, ticked 06:19:48Triceps Pushdown, set 3, ticked 06:22:09Dip, set 1, ticked 06:26:12Dip, set 2, ticked 06:28:37Dip, set 3, ticked 06:30:41
Exercise, set Peak bpmLow bpm
Bench Press16284
set 147.5 kg × 10 reps15484
set 270 kg × 4 repsticked with the set before
set 395 kg × 5 repsticked with the set before
set 495 kg × 5 reps160100
set 595 kg × 5 reps16294
Overhead Press16394
set 130 kg × 10 reps14994
set 247.5 kg × 4 reps14897
set 362.5 kg × 7 reps15396
set 462.5 kg × 7 reps15699
set 562.5 kg × 6 reps16398
Incline Dumbbell Press14895
set 122 kg × 11 reps14295
set 222 kg × 11 reps146102
set 322 kg × 11 reps148110
Cable Fly14895
set 120 kg × 14 reps14795
set 220 kg × 14 reps139109
set 320 kg × 14 reps148105
Lateral Raise14597
set 115 kg × 15 reps14497
set 215 kg × 15 reps14399
set 315 kg × 14 reps145103
Triceps Pushdown14894
set 147.5 kg × 11 reps14894
set 247.5 kg × 11 reps145107
set 347.5 kg × 11 reps14299
Dip14796
set 1BW × 18 reps14796
set 2BW × 17 reps14299
set 3BW × 16 reps141102

In History