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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-16 Legs

Iron Harbour · 22 sets · 19:45 to 20:50, 65 min

Heart rate: 541 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
541 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
66 min
Back SquatBack Squat: peak 162, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 96 bpmLeg PressLeg Press: peak 148, low 96 bpmLeg CurlLeg Curl: peak 142, low 99 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 96 bpmPlankPlank: peak 146, low 100 bpm861061271481680 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 17:50:21Back Squat, set 2, ticked 17:54:08Back Squat, set 3, ticked 17:56:51Back Squat, set 4, ticked 17:59:36Back Squat, set 5, ticked 18:03:02Romanian Deadlift, set 1, ticked 18:13:40Romanian Deadlift, set 2, ticked 18:13:48Romanian Deadlift, set 3, ticked 18:13:56Romanian Deadlift, set 4, ticked 18:17:01Romanian Deadlift, set 5, ticked 18:19:25Leg Press, set 1, ticked 18:23:57Leg Press, set 2, ticked 18:26:25Leg Press, set 3, ticked 18:28:34Leg Curl, set 1, ticked 18:31:12Leg Curl, set 2, ticked 18:33:41Leg Curl, set 3, ticked 18:36:03Standing Calf Raise, set 1, ticked 18:40:20Standing Calf Raise, set 2, ticked 18:42:53Standing Calf Raise, set 3, ticked 18:45:20Plank, set 1, ticked 18:49:40Plank, set 2, ticked 18:53:12Plank, set 3, ticked 18:56:21
Exercise, set Peak bpmLow bpm
Back Squat16287
set 155 kg × 10 reps14387
set 282.5 kg × 4 reps14897
set 3110 kg × 8 reps154101
set 4110 kg × 8 reps159102
set 5110 kg × 8 reps16298
Romanian Deadlift16396
set 160 kg × 12 reps15296
set 287.5 kg × 7 repsticked with the set before
set 3117.5 kg × 8 repsticked with the set before
set 4117.5 kg × 8 reps159100
set 5117.5 kg × 8 reps163105
Leg Press14896
set 1190 kg × 13 reps14796
set 2190 kg × 13 reps147104
set 3190 kg × 13 reps148104
Leg Curl14299
set 165 kg × 12 reps14199
set 265 kg × 12 reps142103
set 365 kg × 11 reps14099
Standing Calf Raise14696
set 190 kg × 12 reps14296
set 290 kg × 12 reps146101
set 390 kg × 11 reps145102
Plank146100
set 1BW × 120 s142100
set 2BW × 120 s146102
set 3BW × 120 s139108

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