Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-25 Pull

Iron Harbour · 25 sets · 07:15 to 08:19, 64 min

Heart rate: 503 kcal (the watch's estimate), average 114 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
503 kcal
the watch's estimate
Average
114 bpm
Max
163 bpm
First to last set
65 min
DeadliftDeadlift: peak 163, low 85 bpmPull-upPull-up: peak 148, low 88 bpmBarbell RowBarbell Row: peak 163, low 89 bpmLat PulldownLat Pulldown: peak 148, low 90 bpmFace PullFace Pull: peak 141, low 93 bpmRear Delt FlyRear Delt Fly: peak 147, low 91 bpmBarbell CurlBarbell Curl: peak 149, low 92 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:24:58Deadlift, set 2, ticked 05:25:06Deadlift, set 3, ticked 05:25:14Deadlift, set 4, ticked 05:28:28Deadlift, set 5, ticked 05:31:48Pull-up, set 1, ticked 05:37:41Pull-up, set 2, ticked 05:40:04Pull-up, set 3, ticked 05:42:07Barbell Row, set 1, ticked 05:46:14Barbell Row, set 2, ticked 05:48:26Barbell Row, set 3, ticked 05:52:01Barbell Row, set 4, ticked 05:55:17Barbell Row, set 5, ticked 05:57:47Lat Pulldown, set 1, ticked 06:02:13Lat Pulldown, set 2, ticked 06:04:07Lat Pulldown, set 3, ticked 06:06:25Face Pull, set 1, ticked 06:09:19Face Pull, set 2, ticked 06:11:42Face Pull, set 3, ticked 06:13:51Rear Delt Fly, set 1, ticked 06:17:36Rear Delt Fly, set 2, ticked 06:19:22Rear Delt Fly, set 3, ticked 06:22:08Barbell Curl, set 1, ticked 06:25:53Barbell Curl, set 2, ticked 06:28:12Barbell Curl, set 3, ticked 06:30:12
Exercise, set Peak bpmLow bpm
Deadlift16385
set 185 kg × 7 reps15085
set 2130 kg × 3 repsticked with the set before
set 3172.5 kg × 3 repsticked with the set before
set 4172.5 kg × 3 reps15893
set 5172.5 kg × 3 reps16393
Pull-up14888
set 1BW × 17 reps14588
set 2BW × 16 reps143100
set 3BW × 15 reps148105
Barbell Row16389
set 137.5 kg × 12 reps14289
set 255 kg × 5 reps14695
set 375 kg × 6 reps15292
set 475 kg × 6 reps15894
set 575 kg × 6 reps16395
Lat Pulldown14890
set 180 kg × 11 reps14890
set 280 kg × 11 reps145101
set 380 kg × 10 reps14897
Face Pull14193
set 120 kg × 14 reps13993
set 220 kg × 14 reps14195
set 320 kg × 14 reps14199
Rear Delt Fly14791
set 110 kg × 12 reps14391
set 210 kg × 12 reps147104
set 310 kg × 11 reps14296
Barbell Curl14992
set 145 kg × 11 reps14992
set 245 kg × 11 reps145102
set 345 kg × 11 reps142103

In History