Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-05-27 Legs

Iron Harbour · 22 sets · 19:15 to 20:08, 53 min

Heart rate: 512 kcal (the watch's estimate), average 120 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

512 kcal

the watch's estimate

Average

120 bpm

Max

163 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	92
set 1	55 kg × 10 reps	153	92
set 2	85 kg × 4 reps	ticked with the set before
set 3	112.5 kg × 5 reps	ticked with the set before
set 4	112.5 kg × 5 reps	156	100
set 5	112.5 kg × 4 reps	163	104
Romanian Deadlift		163	99
set 1	60 kg × 12 reps	153	99
set 2	87.5 kg × 7 reps	148	101
set 3	117.5 kg × 9 reps	152	106
set 4	117.5 kg × 9 reps	159	99
set 5	117.5 kg × 8 reps	163	100
Leg Press		151	98
set 1	190 kg × 14 reps	151	98
set 2	190 kg × 14 reps	145	103
set 3	190 kg × 14 reps	148	111
Leg Curl		143	103
set 1	65 kg × 11 reps	142	103
set 2	65 kg × 11 reps	142	108
set 3	65 kg × 11 reps	143	108
Standing Calf Raise		146	100
set 1	90 kg × 12 reps	146	100
set 2	90 kg × 12 reps	142	110
set 3	90 kg × 12 reps	145	103
Plank		150	100
set 1	BW × 120 s	150	100
set 2	BW × 120 s	146	103
set 3	BW × 120 s	143	112

In History