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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-22 Legs

Iron Harbour · 22 sets · 07:45 to 08:57, 72 min

Heart rate: 473 kcal (the watch's estimate), average 114 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
473 kcal
the watch's estimate
Average
114 bpm
Max
165 bpm
First to last set
65 min
Back SquatBack Squat: peak 165, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 162, low 90 bpmLeg PressLeg Press: peak 150, low 91 bpmLeg CurlLeg Curl: peak 144, low 89 bpmStanding Calf RaisStanding Calf Raise: peak 145, low 89 bpmPlankPlank: peak 149, low 91 bpm861071281491700 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 05:55:25Back Squat, set 2, ticked 05:55:33Back Squat, set 3, ticked 05:55:41Back Squat, set 4, ticked 05:59:08Back Squat, set 5, ticked 06:02:51Romanian Deadlift, set 1, ticked 06:07:01Romanian Deadlift, set 2, ticked 06:09:48Romanian Deadlift, set 3, ticked 06:13:37Romanian Deadlift, set 4, ticked 06:16:56Romanian Deadlift, set 5, ticked 06:19:32Leg Press, set 1, ticked 06:24:12Leg Press, set 2, ticked 06:26:31Leg Press, set 3, ticked 06:29:14Leg Curl, set 1, ticked 06:33:45Leg Curl, set 2, ticked 06:35:43Leg Curl, set 3, ticked 06:37:41Standing Calf Raise, set 1, ticked 06:42:27Standing Calf Raise, set 2, ticked 06:45:08Standing Calf Raise, set 3, ticked 06:47:26Plank, set 1, ticked 06:52:48Plank, set 2, ticked 06:56:49Plank, set 3, ticked 07:00:39
Exercise, set Peak bpmLow bpm
Back Squat16587
set 155 kg × 10 reps15187
set 282.5 kg × 4 repsticked with the set before
set 3110 kg × 8 repsticked with the set before
set 4110 kg × 8 reps15991
set 5110 kg × 8 reps16591
Romanian Deadlift16290
set 160 kg × 12 reps15190
set 287.5 kg × 7 reps14695
set 3117.5 kg × 9 reps15390
set 4117.5 kg × 9 reps15992
set 5117.5 kg × 9 reps16297
Leg Press15091
set 1190 kg × 14 reps14691
set 2190 kg × 14 reps14695
set 3190 kg × 14 reps15095
Leg Curl14489
set 165 kg × 12 reps13689
set 265 kg × 12 reps140103
set 365 kg × 11 reps14496
Standing Calf Raise14589
set 190 kg × 12 reps14489
set 290 kg × 12 reps14494
set 390 kg × 12 reps14596
Plank14991
set 1BW × 120 s14091
set 2BW × 120 s14994
set 3BW × 120 s14896

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