495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-05-01 Push
Iron Harbour · 25 sets · 12:45 to 13:52, 67 min
Heart rate: 525 kcal (the watch's estimate), average 118 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.
Calories
525 kcal
the watch's estimate
Bench PressBench Press: peak 165, low 90 bpm Overhead PressOverhead Press: peak 162, low 98 bpm Incline Dumbbell PIncline Dumbbell Press: peak 146, low 100 bpm Cable FlyCable Fly: peak 146, low 99 bpm Lateral RaiseLateral Raise: peak 143, low 98 bpm Triceps PushdownTriceps Pushdown: peak 143, low 100 bpm DipDip: peak 149, low 98 bpm 89 109 130 150 170 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 10:49:17 Bench Press, set 2, ticked 10:53:20 Bench Press, set 3, ticked 10:56:53 Bench Press, set 4, ticked 11:00:23 Bench Press, set 5, ticked 11:04:17 Overhead Press, set 1, ticked 11:10:15 Overhead Press, set 2, ticked 11:14:05 Overhead Press, set 3, ticked 11:17:35 Overhead Press, set 4, ticked 11:20:07 Overhead Press, set 5, ticked 11:23:45 Incline Dumbbell Press, set 1, ticked 11:26:59 Incline Dumbbell Press, set 2, ticked 11:28:40 Incline Dumbbell Press, set 3, ticked 11:31:12 Cable Fly, set 1, ticked 11:35:10 Cable Fly, set 2, ticked 11:36:54 Cable Fly, set 3, ticked 11:38:40 Lateral Raise, set 1, ticked 11:43:21 Lateral Raise, set 2, ticked 11:45:10 Lateral Raise, set 3, ticked 11:46:54 Triceps Pushdown, set 1, ticked 11:49:44 Triceps Pushdown, set 2, ticked 11:52:13 Triceps Pushdown, set 3, ticked 11:54:08 Dip, set 1, ticked 11:58:11 Dip, set 2, ticked 12:00:51 Dip, set 3, ticked 12:03:11 Exercise, set Peak bpm Low bpm Bench Press 165 90 set 1 40 kg × 10 reps 140 90 set 2 60 kg × 4 reps 150 99 set 3 80 kg × 4 reps 150 99 set 4 80 kg × 4 reps 158 101 set 5 80 kg × 3 reps 165 98 Overhead Press 162 98 set 1 25 kg × 10 reps 154 98 set 2 40 kg × 4 reps 144 99 set 3 52.5 kg × 7 reps 152 100 set 4 52.5 kg × 7 reps 156 101 set 5 52.5 kg × 7 reps 162 98 Incline Dumbbell Press 146 100 set 1 18 kg × 11 reps 146 100 set 2 18 kg × 11 reps 140 107 set 3 18 kg × 11 reps 144 103 Cable Fly 146 99 set 1 17.5 kg × 14 reps 146 99 set 2 17.5 kg × 14 reps 140 110 set 3 17.5 kg × 14 reps 140 109 Lateral Raise 143 98 set 1 13 kg × 15 reps 143 98 set 2 13 kg × 15 reps 138 107 set 3 13 kg × 15 reps 140 111 Triceps Pushdown 143 100 set 1 40 kg × 11 reps 143 100 set 2 40 kg × 11 reps 139 105 set 3 40 kg × 11 reps 143 111 Dip 149 98 set 1 BW × 18 reps 140 98 set 2 BW × 17 reps 143 105 set 3 BW × 16 reps 149 105
In History