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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-05-23 Push

Iron Harbour · 25 sets · 12:15 to 13:11, 56 min

Heart rate: 452 kcal (the watch's estimate), average 116 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
452 kcal
the watch's estimate
Average
116 bpm
Max
163 bpm
First to last set
65 min
Bench PressBench Press: peak 163, low 88 bpmOverhead PressOverhead Press: peak 161, low 94 bpmIncline Dumbbell PIncline Dumbbell Press: peak 144, low 92 bpmCable FlyCable Fly: peak 147, low 95 bpmLateral RaiseLateral Raise: peak 147, low 94 bpmTriceps PushdownTriceps Pushdown: peak 148, low 96 bpmDipDip: peak 140, low 96 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 10:25:02Bench Press, set 2, ticked 10:25:10Bench Press, set 3, ticked 10:25:18Bench Press, set 4, ticked 10:27:22Bench Press, set 5, ticked 10:30:40Overhead Press, set 1, ticked 10:43:00Overhead Press, set 2, ticked 10:43:08Overhead Press, set 3, ticked 10:43:16Overhead Press, set 4, ticked 10:46:05Overhead Press, set 5, ticked 10:48:14Incline Dumbbell Press, set 1, ticked 10:53:55Incline Dumbbell Press, set 2, ticked 10:56:26Incline Dumbbell Press, set 3, ticked 10:58:48Cable Fly, set 1, ticked 11:02:11Cable Fly, set 2, ticked 11:04:21Cable Fly, set 3, ticked 11:06:12Lateral Raise, set 1, ticked 11:10:37Lateral Raise, set 2, ticked 11:12:34Lateral Raise, set 3, ticked 11:14:50Triceps Pushdown, set 1, ticked 11:17:55Triceps Pushdown, set 2, ticked 11:20:00Triceps Pushdown, set 3, ticked 11:22:34Dip, set 1, ticked 11:25:48Dip, set 2, ticked 11:27:57Dip, set 3, ticked 11:30:11
Exercise, set Peak bpmLow bpm
Bench Press16388
set 147.5 kg × 10 reps14888
set 270 kg × 4 repsticked with the set before
set 395 kg × 6 repsticked with the set before
set 495 kg × 6 reps158103
set 595 kg × 5 reps16395
Overhead Press16194
set 130 kg × 10 reps15094
set 247.5 kg × 4 repsticked with the set before
set 362.5 kg × 8 repsticked with the set before
set 462.5 kg × 8 reps15899
set 562.5 kg × 7 reps161103
Incline Dumbbell Press14492
set 124 kg × 8 reps14392
set 224 kg × 8 reps139100
set 324 kg × 8 reps144100
Cable Fly14795
set 120 kg × 14 reps14595
set 220 kg × 14 reps141103
set 320 kg × 14 reps147102
Lateral Raise14794
set 115 kg × 15 reps14494
set 215 kg × 15 reps141108
set 315 kg × 15 reps14799
Triceps Pushdown14896
set 150 kg × 10 reps14296
set 250 kg × 10 reps148101
set 350 kg × 9 reps143101
Dip14096
set 1BW × 18 reps13996
set 2BW × 17 reps140101
set 3BW × 16 reps14097

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