Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-05-18 Push

Canal Strength · 25 sets · 19:30 to 20:45, 75 min

Heart rate: 567 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

567 kcal

the watch's estimate

Average

115 bpm

Max

163 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Bench Press		163	89
set 1	47.5 kg × 10 reps	142	89
set 2	70 kg × 4 reps	147	100
set 3	95 kg × 5 reps	153	98
set 4	95 kg × 5 reps	158	94
set 5	95 kg × 4 reps	163	95
Overhead Press		162	93
set 1	30 kg × 10 reps	152	93
set 2	47.5 kg × 4 reps	ticked with the set before
set 3	62.5 kg × 8 reps	ticked with the set before
set 4	62.5 kg × 8 reps	158	95
set 5	62.5 kg × 8 reps	162	98
Incline Dumbbell Press		151	93
set 1	22 kg × 12 reps	151	93
set 2	22 kg × 12 reps	146	99
set 3	22 kg × 11 reps	145	108
Cable Fly		148	96
set 1	20 kg × 14 reps	148	96
set 2	20 kg × 14 reps	142	109
set 3	20 kg × 13 reps	139	102
Lateral Raise		148	93
set 1	15 kg × 15 reps	140	93
set 2	15 kg × 15 reps	148	101
set 3	15 kg × 14 reps	147	107
Triceps Pushdown		142	93
set 1	50 kg × 10 reps	141	93
set 2	50 kg × 10 reps	142	102
set 3	50 kg × 10 reps	142	101
Dip		145	94
set 1	BW × 18 reps	145	94
set 2	BW × 17 reps	138	100
set 3	BW × 16 reps	139	100

In History