Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-01 Pull

Iron Harbour · 25 sets · 19:30 to 20:33, 63 min

Heart rate: 608 kcal (the watch's estimate), average 114 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

608 kcal

the watch's estimate

Average

114 bpm

Max

164 bpm

First to last set

66 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	84
set 1	85 kg × 7 reps	154	84
set 2	130 kg × 3 reps	ticked with the set before
set 3	172.5 kg × 4 reps	ticked with the set before
set 4	172.5 kg × 4 reps	158	92
set 5	172.5 kg × 4 reps	164	98
Pull-up		152	92
set 1	BW × 17 reps	152	92
set 2	BW × 16 reps	150	101
set 3	BW × 15 reps	141	98
Barbell Row		162	91
set 1	37.5 kg × 12 reps	141	92
set 2	55 kg × 5 reps	148	92
set 3	75 kg × 6 reps	153	99
set 4	75 kg × 6 reps	157	91
set 5	75 kg × 6 reps	162	93
Lat Pulldown		147	88
set 1	80 kg × 11 reps	147	88
set 2	80 kg × 11 reps	140	102
set 3	80 kg × 11 reps	142	96
Face Pull		144	91
set 1	22.5 kg × 12 reps	144	91
set 2	22.5 kg × 12 reps	144	103
set 3	22.5 kg × 12 reps	141	102
Rear Delt Fly		147	92
set 1	10 kg × 12 reps	146	92
set 2	10 kg × 12 reps	147	96
set 3	10 kg × 11 reps	138	96
Barbell Curl		146	89
set 1	45 kg × 12 reps	143	89
set 2	45 kg × 12 reps	146	104
set 3	45 kg × 11 reps	136	96

In History