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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-06-10 Legs

Sea Point Strength · 22 sets · 07:30 to 08:48, 78 min

Heart rate: 542 kcal (the watch's estimate), average 115 bpm, max 161 bpm. From an uploaded FIT file, matched on time overlap.

Calories
542 kcal
the watch's estimate
Average
115 bpm
Max
161 bpm
First to last set
65 min
Back SquatBack Squat: peak 161, low 84 bpmRomanian DeadliftRomanian Deadlift: peak 161, low 91 bpmLeg PressLeg Press: peak 147, low 93 bpmLeg CurlLeg Curl: peak 145, low 93 bpmStanding Calf RaisStanding Calf Raise: peak 145, low 95 bpmPlankPlank: peak 149, low 93 bpm851051261461660 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 05:40:22Back Squat, set 2, ticked 05:40:30Back Squat, set 3, ticked 05:40:38Back Squat, set 4, ticked 05:44:33Back Squat, set 5, ticked 05:47:48Romanian Deadlift, set 1, ticked 05:59:46Romanian Deadlift, set 2, ticked 05:59:54Romanian Deadlift, set 3, ticked 06:00:02Romanian Deadlift, set 4, ticked 06:03:38Romanian Deadlift, set 5, ticked 06:07:31Leg Press, set 1, ticked 06:12:15Leg Press, set 2, ticked 06:14:35Leg Press, set 3, ticked 06:16:28Leg Curl, set 1, ticked 06:21:07Leg Curl, set 2, ticked 06:23:46Leg Curl, set 3, ticked 06:25:33Standing Calf Raise, set 1, ticked 06:28:46Standing Calf Raise, set 2, ticked 06:30:58Standing Calf Raise, set 3, ticked 06:33:13Plank, set 1, ticked 06:38:50Plank, set 2, ticked 06:42:16Plank, set 3, ticked 06:45:49
Exercise, set Peak bpmLow bpm
Back Squat16184
set 155 kg × 10 reps15084
set 285 kg × 4 repsticked with the set before
set 3112.5 kg × 6 repsticked with the set before
set 4112.5 kg × 6 reps15894
set 5112.5 kg × 6 reps16195
Romanian Deadlift16191
set 160 kg × 12 reps15391
set 292.5 kg × 7 repsticked with the set before
set 3122.5 kg × 8 repsticked with the set before
set 4122.5 kg × 8 reps15894
set 5122.5 kg × 8 reps16193
Leg Press14793
set 1190 kg × 14 reps14593
set 2190 kg × 14 reps14799
set 3190 kg × 14 reps147106
Leg Curl14593
set 170 kg × 10 reps14193
set 270 kg × 10 reps14598
set 370 kg × 10 reps141107
Standing Calf Raise14595
set 190 kg × 12 reps14395
set 290 kg × 12 reps145102
set 390 kg × 11 reps14498
Plank14993
set 1BW × 120 s14093
set 2BW × 120 s149100
set 3BW × 120 s140102

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