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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-08 Pull

Sea Point Strength · 25 sets · 07:00 to 08:22, 82 min

Heart rate: 541 kcal (the watch's estimate), average 113 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
541 kcal
the watch's estimate
Average
113 bpm
Max
164 bpm
First to last set
71 min
DeadliftDeadlift: peak 164, low 84 bpmPull-upPull-up: peak 148, low 88 bpmBarbell RowBarbell Row: peak 164, low 90 bpmLat PulldownLat Pulldown: peak 147, low 90 bpmFace PullFace Pull: peak 146, low 91 bpmRear Delt FlyRear Delt Fly: peak 143, low 90 bpmBarbell CurlBarbell Curl: peak 149, low 89 bpm841051261481690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:05:28Deadlift, set 2, ticked 05:08:30Deadlift, set 3, ticked 05:12:16Deadlift, set 4, ticked 05:15:54Deadlift, set 5, ticked 05:18:42Pull-up, set 1, ticked 05:23:52Pull-up, set 2, ticked 05:25:53Pull-up, set 3, ticked 05:28:14Barbell Row, set 1, ticked 05:32:16Barbell Row, set 2, ticked 05:34:24Barbell Row, set 3, ticked 05:37:52Barbell Row, set 4, ticked 05:41:01Barbell Row, set 5, ticked 05:43:30Lat Pulldown, set 1, ticked 05:48:05Lat Pulldown, set 2, ticked 05:50:18Lat Pulldown, set 3, ticked 05:52:17Face Pull, set 1, ticked 05:55:14Face Pull, set 2, ticked 05:57:47Face Pull, set 3, ticked 05:59:58Rear Delt Fly, set 1, ticked 06:04:50Rear Delt Fly, set 2, ticked 06:06:50Rear Delt Fly, set 3, ticked 06:08:39Barbell Curl, set 1, ticked 06:12:54Barbell Curl, set 2, ticked 06:14:34Barbell Curl, set 3, ticked 06:16:46
Exercise, set Peak bpmLow bpm
Deadlift16484
set 185 kg × 7 reps14284
set 2130 kg × 3 reps14793
set 3172.5 kg × 5 reps15390
set 4172.5 kg × 5 reps15991
set 5172.5 kg × 5 reps16496
Pull-up14888
set 1BW × 17 reps14888
set 2BW × 16 reps13897
set 3BW × 15 reps14397
Barbell Row16490
set 137.5 kg × 12 reps14290
set 255 kg × 5 reps14796
set 375 kg × 6 reps15290
set 475 kg × 6 reps15994
set 575 kg × 5 reps16498
Lat Pulldown14790
set 180 kg × 11 reps14490
set 280 kg × 11 reps14798
set 380 kg × 10 reps144104
Face Pull14691
set 122.5 kg × 12 reps14691
set 222.5 kg × 12 reps14696
set 322.5 kg × 12 reps13795
Rear Delt Fly14390
set 110 kg × 12 reps13890
set 210 kg × 12 reps143101
set 310 kg × 12 reps142102
Barbell Curl14989
set 145 kg × 12 reps14989
set 245 kg × 12 reps147106
set 345 kg × 11 reps139101

In History