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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-06-22 Pull

Iron Harbour · 25 sets · 07:15 to 08:40, 85 min

Heart rate: 480 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
480 kcal
the watch's estimate
Average
116 bpm
Max
165 bpm
First to last set
75 min
DeadliftDeadlift: peak 165, low 83 bpmPull-upPull-up: peak 149, low 94 bpmBarbell RowBarbell Row: peak 163, low 94 bpmLat PulldownLat Pulldown: peak 153, low 95 bpmFace PullFace Pull: peak 144, low 95 bpmRear Delt FlyRear Delt Fly: peak 150, low 94 bpmBarbell CurlBarbell Curl: peak 147, low 95 bpm851061281491700 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 05:20:15Deadlift, set 2, ticked 05:23:05Deadlift, set 3, ticked 05:26:26Deadlift, set 4, ticked 05:29:58Deadlift, set 5, ticked 05:33:38Pull-up, set 1, ticked 05:37:47Pull-up, set 2, ticked 05:39:48Pull-up, set 3, ticked 05:42:12Barbell Row, set 1, ticked 05:45:34Barbell Row, set 2, ticked 05:48:12Barbell Row, set 3, ticked 05:52:17Barbell Row, set 4, ticked 05:55:47Barbell Row, set 5, ticked 05:59:21Lat Pulldown, set 1, ticked 06:02:41Lat Pulldown, set 2, ticked 06:05:30Lat Pulldown, set 3, ticked 06:07:18Face Pull, set 1, ticked 06:11:20Face Pull, set 2, ticked 06:13:55Face Pull, set 3, ticked 06:16:16Rear Delt Fly, set 1, ticked 06:21:01Rear Delt Fly, set 2, ticked 06:23:15Rear Delt Fly, set 3, ticked 06:25:59Barbell Curl, set 1, ticked 06:30:48Barbell Curl, set 2, ticked 06:32:45Barbell Curl, set 3, ticked 06:35:00
Exercise, set Peak bpmLow bpm
Deadlift16583
set 185 kg × 7 reps14283
set 2130 kg × 3 reps14798
set 3172.5 kg × 5 reps15295
set 4172.5 kg × 5 reps15996
set 5172.5 kg × 5 reps16593
Pull-up14994
set 1BW × 17 reps14394
set 2BW × 16 reps149104
set 3BW × 15 reps145102
Barbell Row16394
set 137.5 kg × 12 reps14095
set 255 kg × 5 reps148101
set 375 kg × 6 reps15294
set 475 kg × 6 reps15897
set 575 kg × 6 reps16396
Lat Pulldown15395
set 180 kg × 11 reps15395
set 280 kg × 11 reps149100
set 380 kg × 11 reps144105
Face Pull14495
set 122.5 kg × 13 reps13795
set 222.5 kg × 13 reps138102
set 322.5 kg × 12 reps144101
Rear Delt Fly15094
set 110 kg × 12 reps13994
set 210 kg × 12 reps150102
set 310 kg × 12 reps14398
Barbell Curl14795
set 145 kg × 12 reps14695
set 245 kg × 12 reps147104
set 345 kg × 12 reps141103

In History